In this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive into the topic of Emotional Intelligence after 30. From setting boundaries and recognizing emotional triggers to improving communication in relationships, the trio unpacks how emotional maturity evolves with age and experience. With personal stories, real talk, and a few laughs, this conversation explores why emotional intelligence becomes even more important—and empowering—as we grow older. Whether you're navigating friendships, family, or career challenges, this episode offers insights on how to lead with self-awareness and respond, not react.
Ready to level up emotionally? Tune in!
For advertising to 30+ Therapy email the30pluspodcast@gmail.com
credit: Intro/Outro Bed
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.