Why ADHD is more than attention: uneven development across systems (sensory, motor, cognitive)
Bottom-up vs. top-down: building brain readiness before piling on strategies
Movement as medicine: heart-rate spikes, balance/coordination, and frequent micro-breaks
Emotional regulation: maturing sensory pathways (sight, sound, touch) to raise the “tolerance threshold”
Nutrition basics: reducing inflammation/“brain fog,” protein-forward breakfasts, whole-food swaps
Screens with intention: how entertainment time crowds out sensory-motor input
Getting started: assessments that identify strengths and measurable developmental gaps
Dr. Rebecca Jackson's Book: Back on Track https://drrebeccajackson.com/
I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. It’s honestly my pleasure to help you understand ADHD more deeply—because every child with ADHD is unique, and so are their strengths and struggles.
🌐 Find me: ADHDKidsCanThrive.com
📘 Free Download: Get the first 3 chapters of my book—free—https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
🤝 Need support? Schedule a free consultation https://adhdkidscanthrive.com/appointment/
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