In this calming, reflective and short episode of The Art Box, Steve invites listeners to slow down and discover the practice of forest bathing, the Japanese art of shinrin-yoku, or “bathing” in the forest atmosphere.
Steve explores what forest bathing is, the science behind its benefits, from lowered stress and blood pressure to boosted immunity, and why it has become such a powerful wellness movement around the world. He shares his own experiences, from dozing under ponderosa pines at Mount Charleston to finding peace among Joshua trees and ravens during his residency at Avi Kwa Ame National Monument.
Finally, Steve offers practical tips for creating your own version of forest (or desert!) bathing right here in the Mojave, including how to stay safe, find shade, and connect with the sounds and scents of the desert.
Whether you’re a nature lover, an artist, or just in need of a mental reset, this episode will leave you breathing a little deeper and seeing the world with fresh eyes.
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com