Get my personal recommendation to reach your fitness goal!👇
Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?'
✉️ email ► mail@mariesteffen.com or send me a …
🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪
Try my Workout App for free ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
🎧 You might also like:
How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ
How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ
The Art of Health on...
Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
In this episode...
00:00 - 05:00 Why optimal fuelling for performance looks different for everybody
05:00 - 07:00 Why mimicking what others are eating will ruin your performance
07:00 - 09:00 Instead of training harder and eating less, eat more and train less (maybe)
09:00 - 11:40 What is low energy availability?
11:40 - 18:00 How does LEA occur?
18:00 - 26:30 suprising signs you’re not eating enough
26:30 - 29:15 Super helpful take away from a study ON WOMEN!
29:15 - 33:00 Community question: What would Marie do? First steps to get your period back!
33:00 - 34:04 Send your question via voice note!
👩🎓 study’s
► https://pubmed.ncbi.nlm.nih.gov/23846160/
► https://pubmed.ncbi.nlm.nih.gov/28296943/
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