Hey my loves, in one of my last episodes, I talked about how you can assess progress in your training (including your strength, endurance, and mobility) and how to track progress in your physique. I assume most of you pursue goals in both areas’ aesthetics and performance. I will link both episodes in the description below so you can listen to them after this one.
This episode is all about the optimal training intensity to build muscle and increase performance. Finding the right intensity for your training can be tricky and is quite subjective, too. You might ask yourself: shall I stop an exercise when it burns? Do my muscles need to fail completely? Do I need to suffer harder? Or, Shall I do less? And even if we would know the right intensity, many women are afraid to use more weights or train harder, especially in a setting of a global gym. Thoughts come up like, 'What if I can't lift the weight and people stare at me?' 'What if this is too much, and I get too bulky.' And then we have the other side of the spectrum, people who almost throw up after a session and called it a successful training day. They have thoughts like 'Did I really do enough?', Maybe I should do one more set’ and punish themselves with negative self-talks when they couldn’t use more weights or do more reps. And of course, many people are just between those extreme sides. That's why I want to discuss with you today what indicator you can use for optimal training intensity and reveal the signs that tell you whether you should train harder or less intense for better results.
💪Try my Workout App for free:
► https://coach.everfit.io/package/YK924471
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
🌱 Sponsor:
Get your AG1 Offer + Free Travel Packs & Vitamin D3+K2 ►
http://drinkag1.com/theartofhealth
🎧 You might also like:
'How to assess weight loss and muscle gain progress' YouTube ► https://youtu.be/gRPmrMIoki0?si=Li3o72vNCCKcPXpu Spotify ► https://spotify.link/zt2RsFPlEDbApple Podcast ► https://podcasts.apple.com/de/podcast/the-art-of-health-podcast/id1705076378?i=1000630262803
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com