Do you get overwhelmed trying to read food labels? Not sure what you should look for in nutrition facts and ingredient lists to manage your autoimmune disease? Have you given up on an anti-inflammatory diet due to confusion in the grocery store? Here are 3 simple ways to shop healthy food with confidence and clarity!
- My favorite trick to spot inflammatory processed foods in seconds.
- What to look for when choosing the best anti-inflammatory foods.
- The common ingredient hidden in many processed foods that can raise blood sugar & inflammation.
- How to spot this hidden ingredient and the many names it hides under.
- The grains commonly found in processed foods to avoid for your autoimmune disease.
- The best grain ingredients to look for to reduce inflammation & heal chronic pain.
Heal autoimmune disease symptoms for good:
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