Do you find yourself at parties staring at the food table, stressing over what to eat since your autoimmune disease diagnosis? Do you avoid eating at holiday gatherings all together in fear of embarrassing bloating and digestion issues? Do the holidays leave you overwhelmed and exhausted, so you put your health last triggering flare-ups, joint pain, & migraines? If you can relate during the holidays, this episode is for you!
PLUS! Get my free printable: 3-Steps to Flare-up Free Holiday Eating guide so you can live flare-up free all season long!
In this episode:
- Do this before holiday events to promise healthy food choices with confidence.
- The first thing you should do when you arrive at that party to avoid flare-ups.
- Avoid these 4 worst foods for autoimmune disease at parties & events.
- The 4 best foods for your autoimmune disease to fill your plate with.
- How to enjoy holiday meals that reduce inflammation and prevent joint pain, migraines, and bloating.
- Follow this bonus tip to enjoy your favorite holiday comfort foods without triggering flare-ups!
Doors are open now for The Autoimmune Reboot. Don't wait for answers in pain and start healing today. Your seat is waiting!
Connect with Ashley:
Instagram @ashleycavolohealthcoach
Youtube @ashleycavolollc
Email: info@ashleycavolo.com
Shop my favorite health, wellness, & fitness products: Visit Store
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