Fed up with lingering chronic pain and inflammation? Are you doing all the right things but still battling with joint pain, digestion issues, and skin rashes? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? If you can relate, this episode is for you. I will break down the top vitamins, nutrients, and food you can add to your day to finally find relief from autoimmune disease symptoms and chronic pain!
In this episode:
-How increasing your intake of vitamins and nutrients can reduce inflammation, prevent chronic disease, and manage autoimmune disease symptoms like:
- Joint pain
- Joint stiffness
- Skin rashes
- Brain fog
- Chronic Fatigue
- And many more
-The top 5 vitamins and nutrients to reduce inflammation.
-Reap the benefits of these vitamins and nutrients with these 10 foods!
-My simple strategies to increase your vitamin and nutrient intake without overwhelm & confusion.
SHOW NOTES
Study Articles:
A pain-free life starts inside The Autoimmune Reboot. The doors are open and your seat is waiting.
Connect with Ashley:
Instagram @ashleycavolohealthcoach
Email: info@ashleycavolo.com
Shop my favorite non-toxic cookware & save 10% with GreenLife.
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