The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Autoimmune Disorder, Anti-Inflammatory Diet, Autoimmune Condition

The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Autoimmune Disorder, Anti-Inflammatory Diet, Autoimmune Condition

Have you tried everything to eliminate autoimmune symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution without relief from symptoms like joint pain and stiffness, painful digestion issues, relentless chronic fatigue, & embarrassing brain fog. Until it was time to stop allowing the pain to control my life. I dove into the root cause of autoimmune diseases and was shocked to find the answer is not found in endless doctor visits, harsh medications, expensive supplements, or strict food lists. The secret to healing autoimmune symptoms is found within the specific habits that reduce inflammation and heal symptoms quickly and naturally. I applied what I learned and found relief from my symptoms in a matter of weeks. 7 years later I am living a pain-free life free of autoimmune symptoms. I turned this discovery into a self-paced program called The Autoimmune Reboot, where I share my secrets and my step-by-step process to help you heal your symptoms quickly so you can live a pain-free life too! This podcast is for you if you are ready to: • Eliminate joint pain so you can jump out of bed every morning pain-free! • Heal and maintain a healthy gut so you can enjoy your favorite foods again without that uncomfortable bloat! • Go from no energy and endless coffee breaks to an abundance of natural energy and stamina to tackle the day! • Eliminate uncomfortable autoimmune symptoms such as: -Bloating -Brain Fog -Constipation -Diarrhea -Digestion Pain -Inflammation -Joint Pain -Joint Stiffness -Skin Rashes -And many more! Living a pain-free life is easier and closer than you think! I can’t wait to show you what I discovered. Refresh your coffee and let’s dive in! Ashley Cavolo a certified Institute of Integrative Nutrition Health Coach and holds a Fitness & Nutrition Certification through Penn & Foster University. She has a passion for simplifying health, wellness, & healing autoimmune symptoms naturally to help people live a happy, healthy, & energetic life! Connect with me! The Autoimmune Reboot Program: https://bit.ly/theautoimmunereboot Website: www.ashleycavolo.com Facebook Profile: @ashleycavolo Instagram: @ashleycavolohealthcoach LinkedIn: Ashley Cavolo Email: info@ashleycavolo.com

Episodes

September 25, 2025 24 mins

DK Kang is the author of Mindset Metamorphosis and The Kimchi Connection Cookbook. His work blends practical mindset tools, faith-based endurance, and wellness strategies rooted in real-world adversity. He doesn’t  just speak about resilience – he’s lived it. After hitting rock bottom and experiencing catastrophic event after event, he was emotionally, financially, and spiritually exhausted. For DK, rock bottom didn’t last. He was ...

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In this Episode:

  • How to find the drive and will to survive in a debilitating health crisis.
  • The first steps you can take to begin healing your body from the inside out. 
  • How natural solutions & conventional medications can prove to be a powerful approach to healing. 

 

About Antoinette Lee:

Antoinette Lee is a wellness warrior, freelance writer, consultant, motivational health and wellness speaker, and adventure enth...

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Is Sjogren’s Syndrome Taking over your life? Are you desperate to find a solution to your joint pain, chronic fatigue, and digestion issues? Are you burnt out trying to find relief from autoimmune disease symptoms, but nothing works? If you are looking for answers, this episode is for you. 

 

In this episode:

  • The hidden root causes of Sjogren's & autoimmune diseases often undetected by conventional medicine. 
  • Why conventio...
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Can't seem to get rid of relentless chronic pain no matter what you do? Do you wake up with nagging fatigue, yet you can't seem to fall asleep at night? Wondering why you can't get rid of stubborn belly fat? Are you struggling with irregular or painful periods and not sure what to do about it? If you are struggling with any of these issues, this episode is for you. You will be shocked to learn how caffeine could be affecting your h...

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Does your household unravel when it’s time to head back to school? Do you resort to fast food and takeout when life gets busy just to get a meal on the table? Do you put your health on the backburner because you don’t have time? In this latest episode of The Autoimmune Reboot Podcast, I will give you the exact steps to stay organized and on-track with your health, home, and life without the overwhelm! 

In this episode:

  • How to ...
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Can’t seem to get rid of chronic pain once and for all? Are you taking prescription medications but still can’t find relief from your autoimmune disease symptoms? Are you losing hope of ever living a full life after your chronic illness diagnosis? We are changing all of that today and restoring your hope with functional medicine practitioner Kevin Smith. 

In this episode: 

  • The benefits of a functional medicine approach to trea...
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Do you struggle with painful gas and bloating? Sick of the vicious cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 7 ways to naturally improve your gut health and restore healthy gut bacteria! Grab a pen & paper, refresh your iced coffee, & lets dive in! 

 

In this episode: 

  • How the gut affects your overall health, including mental...
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Wondering if you should avoid grains for your autoimmune condition? Confused when it comes to which carbohydrates you should eat to prevent a flare up? Wish you knew which grains and starches to eat to heal autoimmune symptoms and reduce inflammation? Grains and starches can be a nutrient rich part of your anti-inflammatory lifestyle and it’s possible to keep the right ones in your diet. I will show you exactly how I do it in this ...

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I am celebrating 100 episodes by giving away gifts!! Be sure to get yours below:

  • FREE Clarity Worksheet to help you dig into your mindset, habits, and lifestyle so you can finally heal your autoimmune symptoms for good! Get it here!
  • Use code REBOOT100 to get $100 off The Autoimmune Reboot program to celebrate the 100th episode! Offer expires Thursday August 7th! You will not see this discount again for a while so be sure to ju...
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Are you struggling to quit your sugar addiction? Can’t seem to get rid of stubborn bloating, skin rashes, and joint pain? Wish you knew how to reduce your sugar intake without feeling overwhelmed? If this is you, keep listening!

 

In this episode:

  • Common foods that are high in sugar.
  • How sugar affects your gut, brain, blood sugar, immune system, inflammation, & much more.
  • 6 ways you can reduce your sugar intake to support...
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Are you constantly chasing lab results & inflammatory markers? Are you tired of the endless doctor visits without answers your chronic pain? Do you take anti-inflammatory medications everyday but still live with chronic fatigue and joint pain? If you are ready for answers and a solution to heal autoimmune disorder symptoms, this episode is for you! Grab your iced coffee, pen & paper, & let's dive in.

 

In this episode: 

...
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    Are you ready for a breakthrough to finally heal autoimmune disorder symptoms? Is it time to stop letting joint pain get in the way of your big goals?  Wondering how to get off of anti-inflammatory medications for good? If you are ready to take action to heal your autoimmune problems like joint pain, irritable gut syndrome, & brain fog, then let’s dive in!

    In this episode:

    • Why the most common solutions to treat autoimmune...
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    Are you ready to heal your autoimmune disease symptoms for good, but nothing seems to work? Do you take anti-inflammatory medications religiously, but still live with chronic pain ever day? Are you tired of trying every supplement out there only to see your symptoms stay the same or get worse? If you are tired of the dead-end solutions, this episode is for you! Grab your iced coffee, a pen and paper, and let’s dive in.

     

    In this ep...

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    Are you wondering how to eliminate autoimmune symptoms like joint pain and digestion issues for good? Wishing you could finally reduce inflammation without expensive supplements? Are you ready to heal chronic pain so you can live a pain-free life? If this sounds like you, keep listening.

     

    In this episode I will share the exact steps I took to heal my autoimmune symptoms like joint pain and stiffness, chronic fatigue, bloating, con...

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    Are you doing all the right things yet you can’t seem to get rid of your autoimmune symptoms? Are you eating healthy food but still struggling with relentless digestion issues? Does your joint pain and stiffness seem to be getting worse despite taking anti-inflammatory medications? If this sounds like you, you have come to the right place.

    In this episode you learn how to heal your autoimmune symptoms quickly and naturally by incre...

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    Have you given up trying to fix your autoimmune related digestion issues? Are you tired of missing family gatherings to avoid relentless bloating? Do you avoid meeting friends for dinner knowing painful constipation is inevitable?

    This episode will change how you look at autoimmune conditions and chronic diseases and just maybe… it will give you hope that healing symptoms is possible. I share how to:

    • Treat this one thing to fi...
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    Are you eating healthy but still have autoimmune symptoms like joint pain, skin rashes, and digestion issues? Do you feel like you’re doing everything right but still can’t seem to get rid of the chronic pain? Wishing you could find a simple way to heal your symptoms once and for all?

    If you can relate, keep listening! In this episode:

    • I answer the question: what are processed foods?
    • Learn how to read ingredient labels
    • I show ...
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    Do you wish you knew the best foods to reduce inflammation?  Are you confused trying to find the best diet for autoimmune disorders? Are you desperate for a solution to unhealthy eating habits that are making your autoimmune symptoms unbearable? If this sounds like you, keep listening!

    In this episode I will break down:

    • The most popular diets for autoimmune disease & their benefits.
    • The key things all these diets are missi...
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    Is relentless joint pain keeping you from being present at family gatherings? Are you avoiding your favorite foods due to uncomfortable bloating? Does chronic fatigue have you glued to the couch while laundry and dishes pile up? If you can relate, this episode is for you. 

     

    In this episode I will:

    • Answer your number one question: “why can’t I get rid of autoimmune symptoms?”
    • Dive into the root cause of autoimmune diseases.
    • Sh...
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    Fed up with lingering chronic pain and inflammation?  Feel like something is missing from your anti-inflammatory diet but can’t put your finger on it? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? Simplify your life with the best anti-inflammatory vitamins and nutrients and the top foods you can get them from!

     

    In this episode: 

    -The top 5 vitamins and nutrients to reduce inflammation.

    -The top 1...

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