THE AUTOIMMUNE REBOOT - Heal Autoimmune Disease Symptoms Naturally - Autoimmune Flare, Gut Issues, Joint Pain, Bloating, Reduce Inflammation, Autoimmune Rash, Anti-Inflammatory Diet and Lifestyle

If you’ve tried everything to heal your autoimmune symptoms and still feel stuck in chronic fatigue, inflammation, flare-ups, or chronic pain… this episode for you. I’m sharing my top 5 non-negotiable habits that put my autoimmune symptoms into remission and kept them at bay for the last 8 years. By the end of this episode you will understand how small, consistent lifestyle shifts can completely change the trajec...

If you’ve been eating healthier, taking supplements, and doing everything “right” for your autoimmune symptoms but still feel exhausted, inflamed, run down by flares… stress may be playing a bigger role in your symptoms than you realize.

In this episode, we’re diving into the connection between the nervous system, inflammation, emotional overload, and autoimmune disease and what to do about it. You&rs...

In this episode, I’m joined by Mickey Trescott - Author, nutrition professional, and one of the leading voices behind the Autoimmune Protocol (AIP).

We talk about how AIP supports inflammation, why healing is never one-size-fits-all, the lifestyle habits that matter most for autoimmune healing, and how to make healthy living sustainable in real life.

If you’re navigating Hashimoto’s, RA, lupus, psoriasis, IBD, or ...

If you feel stuck in the same cycle of autoimmune flares, exhaustion, stress, and unhealthy habits no matter how badly you want to heal… this episode is for you. In this powerful conversation, I break down why you are NOT actually stuck — your brain is simply wired to repeat familiar patterns because it sees them as safe. I share how your thoughts, habits, and nervous system responses may be keeping you trapped in surv...

What if one of the biggest missing pieces in healing your autoimmune symptoms has nothing to do with food or supplements? In this episode, I share the unexpected discovery that completely shifted my healing journey from the inside out: your environment. From toxic relationships and chronic stress to people-pleasing and burnout, I explain how the people, places, and patterns surrounding you may be keeping your body stuck in survival...

You have been led to believe conventional medicine is the only answer for your autoimmune disease. Your doctor runs tests, prescribes medications, and their job ends there. You go home trying to make sense of your diagnosis, without any help or guidance. While medications may give you some relief, your symptoms never truly go away. That is the moment when reality sets in and you think: “this is my new normal”. 

But...

If you’ve ever Googled:

• What should I eat for autoimmune disease?
• Why am I still in pain when I’m doing everything right?
• Why do I feel like nothing is working?

This episode is for you.

I know what it feels like to do all the “right” things for your autoimmune disease.… medications, supplements, diet changes, doctor visits…. and still feel stuck in your body.

One of the biggest shif...

Someone asked me the other day…. How did you break the habit of unhealthy food to put your autoimmune symptoms into remission? Simply put, we were brought up believing processed food is real food simply because we were not given the information to make informed choices. The good news is, it’s not your fault and you can change all of that today. In this episode, I’m going to give you my 2-Second Habit to help you ...

Dr. Kate Davis is a Functional Medicine Doctor who has earned a B.S. in Microbiology, Cell Science, and Psychology, and is a Doctor of Chiropractic (D.C.). After discovering the missing puzzle piece to restoring her own health, she is now helping others heal their gut and neurological issues, and relieve constipation, bloating, food sensitivities, stomach pain, dizzy spells, migraines, headaches, IBS, acid reflux, and more. Kate&rs...

Do you wish you could find relief from your autoimmune disease but don’t know where to start?

Are you feeling stuck in the never-ending loop of doctor visits and medications? Have you tried everything for chronic pain, but nothing seems to work?

I am going to let you in on a secret that will completely change how you think about your autoimmune disease so you can finally take control of your health. 

In this episode:&...

You have been led to believe the chronic disease epidemic, inflammation, and chronic pain is a result of genes and bad luck, however the true culprit is hiding in plain sight in your grocery store. 

Find out how the #1 diet in America is triggering your autoimmune symptoms and chronic disease and what you can do about it. I share my exact steps to find the most nourishing and healing foods waiting for you in the grocery store ...

Do you struggle to keep up with life during an autoimmune flare?

Wish you knew what to do to feel better faster? 

Wondering how to prevent flare ups and reduce chronic pain naturally?

If you answered "yes" to any of these questions, this episode is for you.

In this episode:

• How to get over an autoimmune flare up fast & prevent chronic pain with my 6 simple healing strategies.   
• Reduce inflammation with th...

If you're ready to find relief from your autoimmune disease symptoms but sticking to new anti-inflammatory habits feels impossible, this episode is for you! I am sharing my simple & customizable 4-step process that will make your anti-inflammatory diet and lifestyle feel easy and sustainable. Say goodbye to guesswork and falling off the bandwagon, your ...

If shopping for healthy food feels like finding a needle in a haystack, you’re right. When you step foot into the grocery store, you are surrounded by a sea of food brands. If you’re choosing what to buy based upon a pretty package rather than what’s inside, this episode is for you. I will break down how the food industry grew to be the leading contributor of chronic disease & how money and greed fuel the chro...

Liz Aylor is a Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Practitioner (FDN-P) and a Certified Strength & Conditioning Specialist with a B.S in Kinesiology.  At age 22, Liz battled severe depression, an eating disorder, and multiple gut infection. She healed and optimized her body naturally from the inside out, rebuilt her metabolism, lost 50lbs, built lean muscle, and drastically improved her marathon...

Have you given up trying to fix your autoimmune related digestion issues?

Are you tired of missing family gatherings to avoid relentless bloating?

Do you avoid meeting friends for dinner knowing painful constipation is inevitable?

If painful digestion issues and chronic pain are stopping you from spending time with the people you love most, this episode is for you. 

In this episode:

• The direct link between gut health &...

Are you taking medications for your autoimmune disease, but still living with symptoms every day?     

Do you take supplements for your autoimmune symptoms but not sure if they are even working? 

Have you tried every diet to find relief from chronic pain but nothing works? 

If this sounds like you, keep listening. In this episode, I will share why the most common solutions for chronic disease and...

Dr. Deborah Muth is a Naturopathic Doctor ND, Women’s Health Nurse Practitioner WHNP, Board Certified Anti-Aging Specialists BAAHP, & Lyme Literate Practitioner. She founded Serenity Health Care Center in Waukesha, Wisconsin, a leading integrative clinic in the Midwest treating more than 5,000 patients across the world with innovative protocols.

She has has earned her nickname as a medical “Private Detective” ...

Do you find yourself asking….

• Should I follow the new food pyramid?
• What are the health benefits of the new recommendations?
• Can these changes make a difference when it comes to my autoimmune disease?
• How can I incorporate the new food pyramid into my life?

Today, I break down the changes to the food pyramid and how you can use it to improve your autoimmune disease symptoms and your overall health.

In this episode...