The Balance + Bliss Podcast
Want to live healthier and more well? What does that even mean! Wellness is not linear, and it’s not just one thing, it expands into so many areas and on this show, we’re going to talk about just that!I want you to feel like you are in control of your health, prioritizing moving your body regularly and fueling it well, taking care of your mind, setting boundaries, practicing self and body acceptance, personal growth, manifestation and everything in between. There’s a little something for everyone who desires to evolve as a human, so let’s dive in!
Episodes
Join us as we unfold an intriguing conversation with energetic embodiment expert, Rowan Asad. Guiding us through her personal journey, Rowan shares the fundamental shift she experienced from leading a life she thought she wanted to make a fresh start empowered by understanding human design. We unravel the secrets of harnessing personal energy, moving forward with less resistance, and stepping into a life of abundance.
Le...
Ever been crushed by a breakup and wondered if the pain would ever end? Well, our guest today, Lydia, a renowned dating and breakup coach, believes that breakups can be a transformative journey. She walks us through that rollercoaster of raw vulnerability, loneliness, and grief, but not without shedding light on the resilience and self-discovery that can rise from the ashes of heartbreak. Buckle up as we dive deep into the emotiona...
Today we're talking all about developing and maintaining healthy relationships! I'm diving deep into what a healthy vs unhealthy relationship is, both with others but also with yourself. I'll also be sharing a few exercises you can do to evaluate your circles and learn to create strong relationship boundaries.
It's a juicy one!
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat ...
There's so much brewing this year. Brace yourself for a candid conversation about all the things: how it feels to quit my job, the head first dive into creating the life I desire, how I feel about Vanderpump rules and the co-creation of an epic in person event.
Links to share:
Bloom Event on IG
Andrea on IG
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
What if I told you that taking that leap of faith and prioritizing yourself could be the first step to a life-transforming journey? You KNOW it is!! As Naomi and I share our experiences and talk about our first impressions of each other, we dive into how making ourselves a priority has absolutely revolutionized our lives. Oh, and you can learn how to be super C.U.N.T.Y too!
Listen in as we candidly discuss the ups and dow...
In this week's episode, I share with you an interview I did on the Go Be Great podcast with Becca Dicicco, where I share my personal journey - from grappling with societal beauty standards as a teenager, embarking on a weight loss journey, to nurturing a renewed perspective post-parenthood - the common thread: grace, compassion, and acceptance.
Listen to more episodes of Becca's show here.
In this re-release, Andrea is sharing how she has really come home again to healing her imbalances with food and re-establishing sustainable nutrition habits with the support of her nutrition coach, Jen.
Today we talked with Jen about her work and how she has guided Andrea to stabilize her blood sugars, metabolism, and weight.
Learn more about Jen's work and how she works with clients through her Instagram page at @jen.the.rhn...
The amount of self esteem you have an be directly correlated to how much worth and value you feel like you possess. Today I share some easy tips you can implement to give yourself that boost, both in the moment and over time.
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During my postpartum days, I found solace in Emma Howarth's book, A Year of Mystical Thinking, and I couldn't be more excited to have her as my guest on this episode. Imagine improving your life by exploring a different mystical or spiritual practice every month for a year – that is exactly what Emma did, and she shares her incredible journey with us.
We dive into Emma's book and discuss the importance of ve...
The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time.
Body Conversations are chats with real live people and listeners discussing how they have navigated their bodies in this world.
Today we are joined by Cher, a realtor and interior décor entrepreneur who shares with us her self-love hacks that we kn...
Happily Ever After is a hard feat but there are a TON of relationship tools out there to help you and your partner live happily together!
As promised, today Andrea dives into Dr. Gary Chapman's work and goes through each of the 5 Love Languages with you!
Want to know what yours is? Take this short QUIZ to find out!
Resources we talk about:
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Burnout can be a painful and confusing experience, but it can also lead to powerful self-discovery and growth. Join us as we chat with Portia, founder of the We Experience, about the importance of self-care and finding balance in our lives. We explore her wellness journey that began with meditation and spending time in nature, which helped her find clarity and balance. Portia opens up about her own experience with burnout and how d...
Loyobo- Love Your Body.. we are all for that!
Today we are talking to Courtney who is the founder of Loyobo Fit, a virtual fitness & wellness community committed to helping women feel good in their bodies. YES!
They are anti-diet, anti-fatphobic, and a body-positive space that focuses on joyful movement, intuitive eating, and long-lasting behavior change so you can learn to feel good in your body.
In this episode we dive into deve...
Feeling the nostalgia and excitement that summer brings? Join me as I reminisce about my love for spending time in the water, and the fantastic activities I have lined up for this summer with my family. Let's discover how we can make the mundane magical when it comes to living aligned and fulfilled!
Plus, I'll share some tips on creating a summer bucket list that'll make this season unforgettable. Ready to m...
Managing wealth and finances can be a difficult subject for a lot of women. Our views are uniquely affected by our lived experiences and by the influence of our parents and family members and the adversity they may have faced in their lives.
Today we are joined by Keisha Blair, an author, speaker and coach, who helps women develop a holistic and broader approach to wealth in order to become more resilient and cope better with life’s...
On today's episode, we're diving into a chapter from You Actually Can Do This: Achieving a Healthy Lifestyle In Spite of Yourself, exploring the negative effects of comparing ourselves to others and our past selves, and how you can break this cycle to improve the way you speak to yourself.
Book your stay at Horizen BnB here, and use code BLISS10 for a 10% discount.
BLOOM Event Information- visit t...
This episode will blow you away! Think the love languages but an INSANE amount of insight into yourself.
On today's episode, Andrea talks with Amber Trueblood, MBA. A licensed marriage and family therapist (LMFT), and best-selling author of Stretch Marks, about her upcoming book, The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Partner, Parent, Live, and Love. Amber dives into each...
Today's episode is a real chat between two women who happen to be moms alongside trying to recreate massive change and impact in the world.
Andrea and Amanda talk about navigating all the hats they wear, being change makers, how damaging diet culture can be and how many things can grandparents really buy their children!
To follow Amanda or learn more about her podcast, Honest As A Mother, you can check out h...
As humans, we are carrying around a ton of societal conditioning and old wounds from generations before. Is this foreign to you? If so then you're not going to want to miss this episode!
Vanessa has been trained as a Licensed Soul Therapist and as a Soul Parent | Spiritual Child™ Evolutionary Educator and she is sharing things like:
-preparing yourself and your spirit for having children
-healing yourself and...
The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time.
Body Conversations are chat with real live people and listeners discussing how they have navigated their bodies in this world.
Today we are joined by Hersha Bhagwan and her beautifully calm and eloquent demeanor.
Feel like you have a story to share ...
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