❓❓Are you a nurse or woman in healthcare giving 100% at the bedside and nothing left for yourself? Struggling to find the time for self care and create healthier habits? Do you wish you had more energy on your days off so that you can do the things that fuel you– like getting a quick sweat sesh in, spending time with friends & family, or working towards your own goals? I am so excited you’re here, friend! This podcast will help you… ✅manage your time so that you can create healthier habits & routines ✅make time for self care ✅have more energy & ✅balance your work life so you can achieve your personal, health & fitness goals! Hey girl, it’s Ashley! I’m an ER nurse (almost 10 years) now teaching nursing students👩🏻🏫, enneagram 9, & coffee lover! For most of my nursing career, I tried balancing my work life, making time to take care of myself, and create healthy habits by just winging it with no success. 🚫 I got caught up in the work hustle and signed up for all the overtime. I would overeat, snack on all the breakroom goodies, and over do it on energy drinks. (can we say SVT?) 🚫 I found myself mentally and physically exhausted when I got home. On my days off, I was too tired to workout, meditate, plan out my week, or even spend time with family. 🚫 I would find myself mindlessly scrolling on instagram on my days off with the infamous nurse bun still intact from the prior day’s 13 hour shift. 🚫 I didn’t know how to balance the stresses of being a nurse and living a fulfilling life beyond the bedside. It wasn’t until I left my 7 year relationship and turned the big 3-0 that I finally took a hard look at my life. I realized I had been putting my career and others needs before my own. I was not prioritizing the things that mattered most in my life. I told myself that if I wanted more energy, better habits, prioritize self-care, and work on my personal goals, I needed to learn how to better manage my time and set up my nursing career around my life– not the other way around! It was time to put myself first. And it’s time for you to do the same, friend! Because we can’t give to others what we don’t have. (Say it louder for the people in the back!!) Girl, I’m excited to share with you all the tips and strategies that have helped me find the time and balance in my life to achieve my personal, health, and fitness goals! Things like… 👉🏼Time blocking 👉🏼Prioritizing, setting boundaries, & 👉🏼Productivity hacks, habits, goal-setting, WHILE 👉🏼Also taking a holistic approach to your self-care (burnout isn’t cool anymore) and other areas of your life! If you are ready to stop scheduling your life around your stressful nursing job, find a simple way to make time to go after your biggest goals & live your best life… Then this podcast is for you! Grab your coffee or lemon water and let’s dig in! Follow me on IG for more BTS: @the.balancednurse
In this episode of The Balanced Nurse Podcast 🎙️, I’m diving into something we all need to work on—being more intentional with our time. Let’s face it, life as a nurse can be hectic, and finding balance between work and personal life isn’t always easy. But that’s where intentional time management comes in.
Today, I’m sharing 8 simple yet powerful ways to take control of your time and make sure it aligns with your priorities.
We’l...
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
In today's episode, I'm diving into the power of showing up, even when it doesn’t look like what we envisioned. Life can throw us curveballs, and sometimes we’re not at our best, but that doesn’t mean we stop moving forward. I talk about how showing up every day, even if we’re only giving it 10%, is still 100%. Because the act of showing up is what truly matters. It’s about staying in the game, being consistent, and giving yourself...
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
In this episode of The Balanced Nurse Podcast 🎙️, I dive into creating a morning routine that sticks. I'll share practical steps to design a morning routine that not only sets the tone for your day but aligns with your long-term goals.
You'll learn how to list and prioritize your must-dos and desired activities, estimate time effectively, and reverse engineer your morning for maximum productivity and fulfillment.
From wr...
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
Welcome back!
I know our to-do list can feel so overwhelming and like EVERY TASK is equally important. The truth is that not all tasks are equal.
I share my process of brain dumping all the tasks I need to do and how I categorize them using the 4 D's framework. This has helped reduce stress and not feel so overwhelmed with my to-do list! ✍🏻
CONNECT W/ ME, ASHLEY
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
In this episode of The Balanced Nurse Podcast🎙️ we explore the importance of flexibility in achieving work-life harmony. I discuss how embracing a flexible mindset and adapting routines can help us manage the unpredictable demands of our schedules. I also share practical tips on setting flexible goals, integrating flexibility into daily routines, and being kind to ourselves. Tune in to learn how flexibility can be your secret weap...
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
In this episode of The Balanced Nurse Podcast 🎙️, we are joined by Noelle from Wellfello for an engaging conversation about wellness and intentional living.
We explore the importance of daily routines, self-care practices, and staying motivated. Noelle shares insights from her background in clinical research and her passion for making wellness accessible to all.
Today's convo highlights the significance of finding personalized wel...
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
Hey there, friends! 🎙️ Welcome back to another episode of The Balanced Nurse Podcast.
Can you believe we're already halfway through the year? Today, we're diving into a mid-year check-in, reflecting on the past six months and setting goals for the rest of the year.
Take a moment to look back—how have things been? Whether you’ve hit your targets or faced unexpected challenges, it’s all part of the journey. Acknowledge your progre...
Welcome to the first Balanced Nurse Mindset Monday episodes! The idea is to bring a dose of inspiration and motivation to get your day or week started off on a good note!
CONNECT W/ ME, ASHLEY
IG: https://bit.ly/balancednurse
Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter
Welcome back to another episode of The Balanced Nurse Podcast.💕
In this episode, we had a deep conversation with our guest, Mike, where we delved into some powerful topics.
Welcome back to another episode of The Balanced Nurse Podcast🎙️
Today we unpack the art of transforming your everyday routines into meaningful rituals. We dive into what makes a habit, a routine, and a ritual, and how these can dramatically shape your life.✨
You'll learn how to stop living life on autopilot mode and bring back mindfulness into your daily tasks. We share easy, practical steps to elevate your routines into rituals...
Hey friend! Welcome back to another episode of The Balanced Nurse 🎙️
Get ready to be inspired by the remarkable Dr. Farah Laurent! She’s not your average nurse – she’s a Badass Nurse Career Coach, Author, and Dynamic Speaker who is passionate about empowering nurses to achieve their career goals. With a background as a former emergency nurse (heyyyy 🙋🏻♀️), educator, and professional development expert, Farah is a true trailbl...
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