This episode was one of our favourites. We received a masterclass on breathwork by physiotherapist breathwork practitioner (and all-round kind soul), Campbell Will. Now based in Hawaii, Campbell focuses on optimal movement and respiration, emphasizing the importance of breath control in daily life.
Through Breath Body Therapy, he teaches health practitioners and individuals how to harness the innate abilities of the body and shift energy from problems to solutions.
On today’s episode, we hear about:
- Climbing the mountain with legendary breathwork practitioner, Wim Hof
- The symptoms of dysfunctional breathing
- Becoming aware of how your breathing responds to differing emotional states
- Is breathwork “woo-woo”?
- Using breathwork to shift away from symptom management to health creation
- How to build a daily practice though “Read a page, write a page”
- Nasal breathing vs. Mouth Breathing
So so good!
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Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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