EP 55// Gratitude Tapping: Transform Your Holidays with EFT and Mindfulness | 21-Day Challenge

Hey Sweet Friends!

In this episode, I'm diving deep into how we can use Emotional Freedom Techniques (EFT) tapping combined with daily gratitude practices to really shift our mindset and boost our overall well-being. Trust me, it's a game-changer!

I know the holidays can be overwhelming sometimes. Between the shopping lists, family gatherings, and year-end deadlines, it's easy to lose sight of what really matters. That's why I've created a special 21-Day Gratitude Tapping Challenge to help you navigate this busy season with more ease and joy.

Here's a little sneak peek of what you'll find in the episode:

• The science behind gratitude and how it can literally change your brain
• Real stories from people who've transformed their lives through gratitude tapping
• Practical tips on how to incorporate this practice into your daily life, no matter how busy you are
• An introduction to my 21-Day Gratitude Tapping Challenge (it's perfect for busy professionals, stressed parents, or anyone looking for more joy in their life!)

 

Whether you're dealing with holiday stress, looking for ways to enhance your personal growth, or simply want to cultivate a more positive mindset, this episode is for you. I truly believe that gratitude tapping can be your secret weapon for creating more inner peace and abundance in your life.

So, if you're ready to transform your holiday season (and beyond!),listen in. Don't forget to subscribe so you never miss an episode! And hey, if you're feeling called to dive deeper, I'd love for you to join me for the 21-Day Gratitude Tapping Challenge. It's the perfect way to set a positive tone for the rest of the year and start 2025 off right. Head to bit.ly/gratitudechallenge21

Can't wait to hear what you think! As always, I'm so grateful for each and every one of you. Let's make this holiday season our most joyful and mindful one yet!

With love and gratitude, Erin

 

P.S. Would you like to receive free coaching on the podcast? Fill out this application and you might be selected for a future episode. Your journey could help others as you find your own inner peace. 💖

P.P.S.

Remember if you’re needing support in your marriage, you can grab my free meditation at: https://bit.ly/erinjeanmeditation

Or Book a call at: https://www.erinjeanbooking.com

Here's what will happen on this no-cost call:

• I'll show you exactly how my clients are able to END THE YELLING.
• I'll also show you a simple trick that makes your husband ask you about your day and the best part is your husband will think IT'S HIS IDEA!
• You'll also find out how my clients with the most demanding, stubborn, overbearing controlling husbands were able to create peace and remove the yelling without therapy or even involving their husbands. 
• You’ll discover why you’re wired to keep these unhealthy patterns going and how to rewire them. 
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• We’ll put an end to second guessing yourself and feeling like a crazy person, because guess what? You’re not crazy!

Book your call NOW!