In this episode, I cover the section from the book on Interpersonal Neurobiology and its implications for what it can tell us about ourselves, our mental health, and the relationships that contribute to the development of our brains. Friendships are what give us our sense of connection to the world. In fact, having friends is so powerful that it can actually remedy mental health ailments, such as depression and anxiety.
There is a real essence in the fellowship in our evolutionary development. As such, we are lifelong learners and there is simply nothing we can’t achieve when we band together and make friends with each other.
I hope you enjoy this episode and the reading from my book.
Thanks again for tuning in! I invite you to follow the Cognitive Liberty Podcast and feel free to DM me and follow me on the social medias with any thoughts or questions you may have regarding the book:
Instagram @harmonic_homesteading
Twitter @Chrispyounceman
LinkedIn @Chris Younce
Feel free to get a copy of the book so you can read along
https://pagepublishing.com/books/?book=cognitive-liberty-younce
In support of Indy booksellers, feel free to check out the book’s availability on bookshop.org:
Cheers Folks!
Chris P.
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