Thanks for tuning in folks! Feel free to get a copy of the book so you can read along - it's available on Amazon, Barnes and Noble, iTunes, and wherever books are sold! Here's a URL hub to check it out, just click on the icon store of choice at the bottom of the page on the link below:
https://pagepublishing.com/books/?book=cognitive-liberty-younce
In this episode, I talk about a recent challenge I had in the fermentary moments before I recorded this segment. Thanks to the uplifting spirit of Monty Python humor and the Institute of HeartMath's research in cultivating Heart-Brain coherence, I was able to transcend my frustration into an appreciation of the moment to access real solutions to the problems at hand.
This is a testimony of how the brain is an adaptable social organ. It responds to over 90% of the signals from the heart and its consciousness. The internal and external environmental forces at play seem to pull the strings from one moment to the next, and our brains and bodies respond accordingly. But as Dr. Joe Dispense points out in his work, to be greater than the environment, the body, and time means we need to cultivate a new way of being present and in the moment. When we choose how to be, we can shift into a new realm of thinking, feeling, and behaving.
I hope you enjoy this episode and the reading from my book.
Thanks again for listening! Don't forget to review the podcast wherever you're tuning in. I invite you to follow the Cognitive Liberty Podcast and feel free to follow me on the social medias with any thoughts or questions you may have regarding the book or the Podcast:
Instagram @harmonic_homesteading
Twitter @Chrispyounceman
LinkedIn @Chris Younce
Also, feel free to get a copy of the book so you can read along
https://pagepublishing.com/books/?book=cognitive-liberty-younce
In support of Indy booksellers, feel free to check out the book’s availability on bookshop.org:
Cheers Folks!
Chris P.
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