Have you ever had one of those days when your diet plan feels more like a distant memory than a reality? You know, the ones where that innocent-looking cookie led to a full-blown snack attack, and suddenly, you're knee-deep in a bag of potato chips?
I so get it. We've all been there, and let's face it, life happens. Those moments of "diet destruction" might just be your secret sauce to success!
Why does going off your plan have to feel like such a train wreck?
In today's episode, we're peeling back the layers of those off plan moments when you feel like the whole day is wrecked and you might as well just enjoy yourself.
- We'll cover why we feel the pressure to be perfect on our weight loss journeys,
- how diets set us up for failure,
- and most importantly, the golden nugget hidden within those off-plan moments!
Get ready to unlock the power of these "diet detours" because they are gifts filled with so much valuable information - if you can just get curious enough to let the learning in.
Are you ready to turn those setbacks into setups for success?
Let's do this!
Learn more!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.