Have you ever felt like you're always restarting your weight loss journey? Like one week you're super focused—you're doing A, B, and C—and the next week, you're thinking, "Ugh, this is so hard. I need a break." So you go back to eating how you want... but then the weight creeps back on, and suddenly you're right back where you started?
It feels like you're stuck in this exhausting cycle—being so “on plan” that you burn out, taking a break to live your life, then feeling like you’ve blown it and need to start all over again.
Why does it feel like weight loss is the only area of your life where you fall into that black-and-white, all-or-nothing thinking?
Today we’re unpacking:
- Why perfectionism makes weight loss feel harder than it has to be
- How the "I have to start over" mindset keeps you stuck
- And what to do instead—so you can make steady progress without constantly hitting the reset button
We’re also going to address that sneaky sabotagey thought “I just want to be DONE thinking about weight loss.”
Are you ready to stop swinging between “all in” and “all out” and finally find your groove?
Aw yeah, let’s go!
https://confidentbody.coach/tips/
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