Have you ever eaten one cookie and thought, “Welp, I blew it—might as well start over Monday”? Or skipped one workout and spiraled into “I’m just not disciplined enough”? You're not lazy, and you're definitely not broken. You might just be tangled up with a sneaky little saboteur called perfectionism.
In this episode, we’re pulling back the curtain on why perfectionism—disguised as self-improvement—is actually hijacking your health journey. We’ll explore how to shift from all-or-nothing to just keep going… even if it’s messy.
In This Episode, You’ll Learn:
- Why perfectionism isn’t about high standards—it’s about fear (with fancy shoes)
- The 4 perfectionist personas in weight loss (hello, Rule Follower and Right Timer!)
- How to make progress without needing every day to be perfect
- The L.I.G.H.T. model to help you grow with self-compassion instead of shame
So are you ready to hit pause on perfection and open up to possibility.
Aw yeah, let’s go!
https://confidentbody.coach/tips/
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