Green Living: Detox Toxins from the Inside Out

In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Dr. Rachel Sterry, a naturopathic physician, personal trainer, yogi, and co-founder of a wellness center in Joseph, Oregon, to explore the essentials of toxin-free living and holistic health. Dr. Rachel, a mother and advocate for sustainable health practices, shares insights from over a decade of experience helping families tackle chronic and autoimmune conditions. Together, they unpack the hidden toxins in our daily lives, from household products to personal care, and offer practical solutions for detoxifying our lives inside and out.

 

Dr. Rachel discusses the increasing toxicity in our environment, the significance of water quality, the dangers of plastic, the benefits of organic foods, and how to navigate seafood choices. She also shares insights on sugar substitutes and the importance of skin care, emphasizing that our skin absorbs many chemicals from products we use daily. The conversation highlights practical steps listeners can take to reduce their exposure to toxins and improve their overall health. In this conversation, Dr. Rachel discusses the importance of choosing clean and natural products for personal care, home cleaning, and overall wellness. She emphasizes the impact of toxic ingredients in everyday products and offers practical solutions for detoxifying both personal care routines and home environments. The discussion also touches on the benefits of detox therapies like red light therapy and cold plunges, as well as the significance of mindful choices in products like sunscreen and feminine hygiene items.

 

 

Takeaways:

• The toxicity load in our environment has increased exponentially.
• Filtering your water is a crucial first step in detoxification.
• Plastic can leach harmful chemicals into food and drinks.
• Choosing organic foods can reduce exposure to pesticides.
• The skin absorbs many chemicals from personal care products.
• Not all plastic is created equal; BPA-free does not mean safe.
• Buying organic can be cost-prohibitive, but it's worth it for health.
• Fish can be a healthy protein source if sourced sustainably.
• Keto diets can strain the kidneys and liver if not monitored.
• Supplements should be sourced carefully to avoid toxins.
• Consider clean product lines for beauty and personal care.
• Look for shorter ingredient lists in products.
• Essential oils can replace synthetic fragrances in the home.
• Cleaning vinegar is a powerful natural cleaner.
• Organic cotton is preferable for bedding and tampons.
• Detox therapies can enhance overall wellness.
• Mindful choices can lead to a healthier lifestyle.

 

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