Religious Trauma: Religion vs. Spirituality

 

In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes transformational coach and Self-Care Alchemist, Samantha Gregory, for a powerful conversation about religious trauma and the path to spiritual freedom. With a background that includes surviving a dysfunctional family, cult upbringing, domestic abuse, divorce, bankruptcy, and early menopause from chronic stress, Samantha has turned her pain into purpose. She now teaches women how to reclaim their well-being through radical self-care, feminine embodiment, and sovereign leadership.

 

Samantha shares her personal story of growing up in a restrictive, fear-based religious environment and the impact it had on her sense of self, mental health, and identity. She offers an honest look at how religious control can manifest as trauma and the inner work required to heal from it. Through her journey of leaving the church and reclaiming her spirituality, Samantha discovered the difference between externally imposed beliefs and an internally guided spiritual path. Together, Nicky and Samantha explore the nuances of family dynamics, the courage to question long-held beliefs, and the role of self-care and inner wisdom in rebuilding a life of authenticity, sovereignty, and self-acceptance.

 

 

Takeaways

• Religious trauma is defined by control and manipulation.
• Fear-based teachings can lead to mental health issues.
• Separation from religion can lead to self-acceptance.
• Spirituality offers freedom and personal growth.
• Leaving toxic environments is essential for well-being.
• Community can be found outside of traditional religious structures.
• Self-worth is not determined by religious dogma.
• Miseducation in religion can hinder personal development.
• The journey to spirituality can be challenging but rewarding.
• Recognizing one's own power is key to spiritual freedom. There are phases of transition when leaving a religion.
• Internal validation is crucial for self-acceptance.
• Going no contact can be necessary for healing.
• Family dynamics can complicate personal growth.
• Reframing relationships with family can aid in healing.
• Questioning beliefs is essential for personal growth.
• Self-care is foundational for transformation.
• Trusting your own voice is vital in the healing process.
• Journaling can help clarify thoughts and feelings.
• Suffering is not a requirement in spirituality.

 

 

Connect with me:

https://nickyYyoga.com

https://www.youtube.com/@TheConnectedCommunity

[e-mail]

 

Connect with Samantha:

SamanthaGregory.com

SamanthaGregory.com/links

blyss.substack.com

 

 

Keywords: religious trauma, spirituality, self-acceptance, fear-based control, toxic environments, mental health, church, personal growth, community, freedom, religion, spirituality, self-discovery, trauma, family dynamics, personal growth, critical thinking, inner wisdom, self-care, healing