Yoga Nidra: Yogic Sleep for Restoration and Rejuvenation

In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Tamoah Burton, a practitioner of Yoga Nidra and Akashic Record reading. Tamoah shares her journey from exploring various healing modalities to discovering the profound benefits of Yoga Nidra. Born and raised in Switzerland in the Swiss Alps, Tamoah’s journey into the metaphysical, yogic and naturopathic realms began at an early age. Her innate curiosity and desire to help herself and others led her to explore diverse healing traditions worldwide, immersing herself in the wisdom of native cultures during her extensive travels. In 2009, Tamoah became a certified Yoga Nidra Instructor, adding to her qualifications as a Yoga and Hormonyoga teacher. For 25 years, she ran a successful clinic in Switzerland, supporting clients in healing on the physical, emotional, mental, energetic, and spiritual levels.

 

Nicky and Tamoah’s conversation delves into the mechanics of Yoga Nidra, its emotional and physical healing properties, and the differences between Yoga Nidra and traditional meditation. Tamoah emphasizes the importance of relaxation and surrender in the practice, highlighting how it can lead to deep emotional release and self-discovery. Together they explore the transformative practice of Yoga Nidra, discussing its benefits for body awareness, relaxation, and emotional healing. They delve into the discomfort some may feel when first connecting with their bodies, the importance of regular practice for long-term benefits, and how Yoga Nidra can help alleviate stress and promote self-care. Tamoah shares personal stories and insights on the healing power of Yoga Nidra, emphasizing the need for prioritizing mental and physical well-being, and the significance of prevention in maintaining health.

 

Takeaways:

• Yoga Nidra is often referred to as 'yogic sleep' and can provide deep relaxation equivalent to several hours of sleep.
• The practice of Yoga Nidra helps access delta brain waves, which are crucial for healing.
• Emotions and experiences can be stored in our cells, and Yoga Nidra can help release them.
• Different styles of Yoga Nidra exist, and Tamoah emphasizes her unique approach focusing on body awareness and color frequencies.
• The goal of Yoga Nidra is to surrender and relax deeply, moving beyond the mind.
• Practicing Yoga Nidra can lead to profound self-awareness and understanding of one's true nature.
• Comfortable positioning and props can enhance the Yoga Nidra experience, allowing for deeper relaxation.
• Yoga Nidra is a conscious journey through the body, contrasting with traditional meditation that often focuses on thoughts.
• Many people are unaware of the tension they hold in their bodies.
• Yoga Nidra can lead to profound relaxation and healing and can help with insomnia and anxiety.
• Self-care practices like Yoga Nidra are essential for well-being.
• Awareness of body sensations can lead to emotional release.
• Prioritizing relaxation can prevent future health problems.
• The journey of self-discovery can be facilitated through Yoga Nidra.

 

Connect with me:

https://nickyYyoga.com

https://www.youtube.com/@TheConnectedCommunity

[e-mail]

 

Connect with Tamoah:

https://soulcompact.com/

[e-mail]

 

 

 

Keywords: Yoga Nidra, Yogic Sleep, Akashic Records, Healing, Meditation, Emotional Release, Spiritualit