The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
Issues with bloating from vegetables, good biceps exercises to focus on, are behind-the-neck presses dangerous or very effective...or both? And some funny and horrifying videos including the most wild grill session ever.
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This weekend's Swoleosophy (DS3538) - Don't neglect these seemingly unimportant aspects of your training.
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Happy Swole Slut Saturday! We delve into methods to lower stress which is essential, we discuss if people are ugly or just fat (you won't be surprised as to the answer), and some funny and retarded videos.
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Remember what FEF is, and why we celebrate it every week!
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Covering the latest guidelines with the new food pyramid, a TON of epic fat loss progress from around the SwoleFam and some disturbing AND hilarious vids in Balls Deep. Let's get it.
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How should you apply your "cardio" in your programming, are deadlifts effective and is there a better way, and perhaps the most epic chin in history.
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How to choose your next program and IF you actually need to change it up, what a cheat meal ACTUALLY is and how to reframe your mind around such choices, and of course we have to discuss how much better men are at being women than women...
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Maybe it was a troll, but this meal was GARBAGE, avoid, avoid, avoid! We also rant on "Ozempic Life" and the current state of health scam in the industry, as well as new releases and Bilbo Baggins returning to say some WILD ish.
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This Weekend Swoleosophy (DS3530-31) is powered by steak and the SwoleFam. Join us HERE . Oh, and go to the f*cking gym!
Why is everyone on the same "Pea Page" suddenly? Ditch the green balls, eat more steak! We also discuss cardio in your training and how to integrate running with lifting, and some hilarious and frightening videos in Balls Deep...but don't worry! We end on a high note for sure.
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Great first episode of the year! Covered goals, how much protein to consume for women, proper training split for most people, and some hilarious and traumatic content as usual...but trust me, worth it!
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How to do lateral raises properly and how to adjust the equipment/form for the medial deltoid, the shrimp and cottage cheese invasion continues, lots more topics along with that as well as the longest cleavage in history and the "period fairy"...
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Do you NEED barbell squats and should you have them in your program, how to correct muscle imbalances in your legs/arms, glute issues and how to address and some funny (and horrifying) videos.
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Tons of recap and amazing releases!
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SWOLE NEW YEAR IS TOMORROW @12 Noon ET!
Corn should not be used in this fashion, why fast food "healthy" options are the opposite, and how can you be a "Dietician" and be THAT retarded? Abbey Dull impresses us yet again.
Reminder that we have the SwoleFam Swole New Year's party on December 29th at 12 Noon ET, so mark your calendars and be there for a look-back on a great 2025, looking forward to 2026 and EPIC releases as we do every year!
Tanya shares her life update and inspires the f*** out of everyone's nips, discussion on beer/alcohol and food choices, dealing with consequences of actions and Illinois is wildin' out.
Reminder that we have the SwoleFam Swole New Year's party on December 29th at 12 Noon ET, so mark your calendars and be there for a look-back on a great 2025, looking forward to 2026 and EPIC releases as we do every year!
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