The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Episodes
New releases today, now available on the merch site. Great episode, went super deep, how do you come up with a title to cover it all?
All Links: https://swolenormous.com
Beast of a show today, welcome to everyone "down under" listening to the knowledge cock. We discuss back training and lots of programming shizz, as well as addressing weight issues and hip problems, knee pain, movement impairment and much more.
SUMMER SWOLE SPECIALS: https://summerswole.com
Come enjoy today's episode with some interesting food selections, including some vile ultra-processed toppings....you'll see, video reactions with Abbey Dull and more!
SUMMER SWOLE SPECIALS: https://summerswole.com
How to train your chest, eating post-workout, an INSANE new drink from Crumbl, and more!
SUMMER SWOLE SPECIALS: https://summerswole.com
Lots of food and training content with program design, intensity, recovery, frequency, glute training, bench press, and more!
SUMMER SWOLE SPECIALS: https://summerswole.com
Lots of nutrition and training content in today's show, including being cranky with 1000 calories (not surprised), fitness trackers and heart rate, which calf machines are best and new releases for members!
SUMMER SWOLE SPECIALS: https://summerswole.com
There’s more than one way to complete a task, but the manner in the purpose in which you execute makes all the difference. https://swolenormous.com
You are in control. Listen to this to step up your seven pillars. https://swolenormous.com
Solid #FEF-cast, we talk to a bunch of Andersons, apparently I'm in the matrix and they all found me at the same time. We discuss weight pulleys and training with them, strength training for knees that just keep nagging, and some perspective on making gains and forcing discipline through a divorce.
SUMMER SWOLE SPECIALS: https://summerswole.com
Yes, I mean whale privilege, aka fat women who demand attention. Lots of topics today, deadlifts, bayesian curls, wild meals and questions, solid rants.
SUMMER SWOLE SPECIALS: https://summerswole.com
One of our members made a homemade tire flip, pretty damn cool, how to train your biceps and adjustments if you are hitting a plateau, is there a better method than fasted training and a few intuitive eating "experts".
SUMMER SWOLE SPECIALS: https://summerswole.com
Where my beef at? Juan makes epic progress and how important is form? Lots to cover in today's episode, don't miss this one.
SUMMER SWOLE SPECIALS: https://summerswole.com
In another episode of insane things that don't exist but r*tarded people THINK they do, we have CFRI! Mind blowing indeed. We also discuss stress fractures, breaking a fast, dealing with shoulder injuries and more, PLUS new releases!
SUMMER SWOLE SPECIALS: https://summerswole.com
In the game of life, you just need to keep playing.
Instead of a magic wand, you have the gym.
https://swolenormous.com
It's a Swole After Dark, we cover sleep, fatigue, training splits, sleep positions, nutrition, some wild meals and of course, a dietician who has to lie to themselves AND you.
SUMMER SWOLE SPECIALS: https://summerswole.com
If you're gonna make a sandwich, make it edible, is full body training appropriate or is there something else that would work better, how to focus on improving hip strength and stability to translate into the rest of your body's performance and some hard truths about why you are still fat.
SUMMER SWOLE SPECIALS: https://summerswole.com
Using calorie calculators and what they don't tell you, barefoot shoes, how to gain weight properly and how to measure/quantify it, and much much more!
SUMMER SWOLE SPECIALS: https://summerswole.com
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