The Daily Swole

The Daily Swole

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Episodes

July 4, 2025 81 mins

Pure focus on Indiana Jones alternative universe options and 'Merica. Epic show.



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RT is now available for members inside Swolenormous X.



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More awesome sauce for you sauce-hounds.



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Super stoked to get banned again on Shit-Tok. Damn commies are coming after your boy!



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When you have to wear your processed food, you know you are WAY too fat to have valuable opinions.



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Live Q&A with a ton of different topics, enjoy!



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June 28, 2025 2 mins

Remember this whenever you hit that wall.



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We have breaking news, lots of questions and the return of Abbey Dull.



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Lots of larping from tarded politicians, daytime show hosts, as well as tons of great questions and training content!



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Today's episode goes deep with lots of training and nutrition questions, immigration debate, and Liver King is back making waves.



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Lots of great questions, some including elective surgery, international politics, and more insanity.



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June 23, 2025 55 mins

Epic new releases, SwoleFam posts and more!



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June 22, 2025 3 mins

How to adjust your training to optimize for the most progress, as it is different for everyone!



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How to adjust your exercise selection and training for max consistency even through setbacks.



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Deep diet breakdown at the beginning of the show, and more about proper nutrition for intense resistance training.



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Now serving all fatties the highest quality seed oils and corn syrup!



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June 18, 2025 49 mins

If you like cabbage, or don’t like cabbage, this episode is for you!



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How to target your chest with mobility and strength training, what do hack squats train and how to adjust foot position to adjust it, and trending chode videos.



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Great questions, nutrition ideas, discussions on arm training, focusing on chest and new releases!



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Private member Q&A Swoleosophy covering relationship food issues, high intensity training, training splits to minimize burnout, functional training, rubber bullets for rioting & motivation drain.



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