In this special episode, I’m joined by my beautiful friend Mary McCarthy, founder of Resilience & Grace. Mary has a unique presence that instantly creates a sense of calm…something I desperately need, especially during this chaotic time of year! If the holidays tend to feel overwhelming, this episode is for you.
Mary shares her journey of discovering yoga over 20 years ago and how it transformed her life. She offers insights into the power of breath and even walks us through a simple and effective breathing exercise. You’ll learn how to breathe the right way, something you may not have realized could be done the wrong way because you’ve made it this far!
Mary’s wisdom and grounded energy are exactly what we all need to bring a little more peace into our lives.
Take a deep breath, press play, and join us in cultivating a sense of calm this holiday season. You won’t want to miss this grounding conversation!
What You’ll Learn in This Episode:
- Mary’s inspiring story of discovering yoga and its life-changing impact.
- Why proper breathing is essential (and how most of us are doing it wrong).
- A step-by-step guided breathing exercise to bring calm into your day.
- Practical tips for finding calm amidst the holiday chaos.
About Mary & How You Can Bring More Calm Into Your World:
Mary is a leader in the wellness industry and has been a yoga and meditation teacher for over 20 years, offering a unique integration of ancient yogic wisdom merged with evidence-based western science. Her teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.
Her insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Mary shares from her heart and invites you into the journey to your best life, connecting with your true Self.
To learn more about Mary and to bring more calm into your world, visit her Resilience & Grace website, and follow her on Facebook, Instagram, and YouTube!
Thank you for listening to The DASH Mindset Podcast!If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
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