Every day comes with its surprises, reflections, and lessons, and my 50th birthday came with even more than expected.
In this episode, I share the story of my incredible surprise birthday celebration, a shocking revelation about the Golden Girls everyone needs to know, and why I still feel somewhere between the ages of 25 and 40 in my head. We’ll also dive into why time seems to move faster as we age and, more importantly, how to slow it down.
Key Takeaways
- The Science of Time Perception: Why the years feel shorter as you age and how new experiences can help you hold onto time more intentionally.
- Feeling Younger Than Your Age: The mental disconnect between your physical age and how old you feel.
- How to Slow It Down:
- Seek out new experiences to create more memorable moments.
- Let go of the belief that you’re "too old" to try something new.
- Take small, intentional steps toward the life you truly want…now rather than someday.
If you enjoyed this episode, please share with a friend, and subscribe for future insights and inspiration!
If you love The DASH Mindset Podcast, I’d be so grateful if you’d rate and review wherever you listen to podcasts! On iTunes, simply scroll down, tap to give it a five star rating, then tap “Write a Review.” On Spotify, select “Rate show.” Your rating and review will help more people lead their lives and lead others in a way that truly matters.
Let’s Connect!
- Learn more about working with me at The DASH Mindset website.
- Find me on LinkedIn.
- Contact me here to schedule a free consult, gain clarity, and determine if we’re a good fit.
- Contact me here to share your ideas for future episodes!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
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