The Dream Catcher Podcast

Original airdate: October 16, 2023

We’re often taught that emotions are problems to be managed or overcome. But nothing could be further from the truth. Emotions don’t create problems—they carry the very intelligence we need to meet them.

In this episode, my guest Karla McLaren invites us to rethink our relationship with our inner world. She shares how accessing the wisdom within our emotions can lead to a life that feels more mean...

Much of the self-help advice we’re exposed to today sounds confident and inspiring — yet somehow fails to land where it matters most: real life. In this episode, we explore why certain popular messages around positivity, hustle, passion, boundaries, and self-love no longer serve us in the modern world.

Rather than offering more fixes or formulas, this reflection invites a quieter, more discerning approach to growth — one that honor...

Have you ever noticed yourself repeating the same patterns—even when you know better? In this episode, I’m joined by Xavier Dagba for a deeply honest conversation about the shadow side of our inner lives.

We explore the parts of ourselves we’ve learned to hide: old emotional wounds, unmet needs, and traits we’ve labeled as “unacceptable.”

Xavier also introduces the idea of the golden shadow—the disowned strengths, gifts, and radia...

Synchronicities have a way of showing up right when we need them—through a book, a conversation, or a repeating sign that feels impossible to ignore.

In this episode, we explore the meaning of synchronicities and how to interpret them with clarity rather than obsession. You’ll learn how to tell the difference between genuine inner guidance and simple pattern-recognition, why synchronicities often appear during transitions, and how...

Have you ever felt like you’re floating between two versions of your life — no longer who you were, but not quite who you’re becoming either?

That in-between season has a name: the liminal space.

And while it can feel disorienting, lonely, and unsettling… it’s also where some of your deepest transformation begins.

In this solo reflection, I’m sharing what I’ve been learning in real time as I move through a liminal season of my own ...

Civilizations don’t usually collapse overnight — they erode quietly, through comfort, distraction, and forgotten values. In this reflective episode, we explore what history reveals about meaning, drift, and inner decline through stories like the Roman Empire and the Maya civilization.

But this isn’t just about the past. It’s about the subtle ways we lose our own sense of purpose while life looks “fine” on the surface. You’ll also w...

Have you ever noticed how slowing down can feel strangely uncomfortable—even when you know you need it? Or how taking a break can stir guilt instead of relief?

In this episode, I’m joined by Israa Nasir, a psychotherapist, mental health educator, and founder of WellGuide, to explore the deeper psychology behind our relentless drive to stay busy. Drawing from her new book Toxic Productivity, Israa helps us unpack the hidden beliefs ...

Life isn’t supposed to feel like a constant sprint. Most of us push through our days on autopilot — always rushing, rarely pausing — and wondering why we still feel behind.

Nature tells a different story. Tides, trees, and seasons reveal the natural pace of life, reminding us that real growth has rhythm.

In this episode, you’ll hear how those lessons translate to everyday life, and how adjusting your pace can bring more clarity, st...

Original airdate: April 6, 2021

In recent decades, many people have grown distant from organized religion—disenchanted by its structures, yet still yearning for a meaningful inner life rooted in purpose, reflection, and depth.

My guest today, Thomas Moore, reminds us that spirituality doesn’t have to be confined to rigid belief systems or purely rational thinking. He invites us to cultivate a personal spiritual style—one that can e...

Real love isn’t the cinematic rush we’re taught to crave — it’s quieter, steadier, and often shows up in the small, everyday choices two people make for one another. 

In this episode, we unpack why “movie magic” can mislead us, what genuine emotional safety actually feels like, and how trust, repair, and self-respect create a love that lasts. 

If you’ve ever wondered why sparks fade — and what grows in their place — this piece gent...

Have you ever felt like life keeps throwing you into the arena before you’re ready — testing your resilience, your identity, and your sense of purpose? Today’s guest, Dariush Soudi, knows that battle well, and he’s turned his experiences into a powerful philosophy for rising stronger.

After facing devastating personal and professional losses, Dariush rebuilt his life from the ground up — not just with strategy, but with heart. Toda...

Your life can look great on paper and still feel heavy inside. You’re doing what you should, keeping up with responsibilities, and moving forward, but it still doesn’t feel like you.

Your highest path is the one that lines up with your values, your strengths, and your current season of life. It’s not about being perfect but about feeling calm and clear in the choices you make.

In this podcast, we cover seven common signs you’re o...

Original airdate: March 21, 2023

We’re all born with individual rhythms that go beyond the influence of our genes and upbringing.

The Five Elements is one of the systems that we can use to understand our rhythms.

The system originated in ancient Chinese medicine 2,000 years ago–when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. 

Our guest Dondi Dahlin will help us understand t...

In a world of chance and choice, the discussion of free will versus determinism makes us ask: do we control our destinies? 

For centuries, thinkers have pondered the influences of our choices and how they shape our lives and destinies. 

This episode sheds light on this age-old conundrum, highlighting the intricate dance between fate and freedom, and discovering what it ultimately means to take charge of your life and exercise free ...

Ever feel like nothing you do is enough, or your true self is not showing up in your day-to-day life? 

My guest, Panache Desai, says there is a kinder, more intentional way to live. By unpacking the beliefs that hold you back, you can spot the false stories that fuel hustle and shame, then find your way back to who you are.He’s here to guide us on how to release pressure, build self-trust, and live with more ease.

Panache Desai is ...

Original airdate: February 22, 2022

Our deepest common human desire is to be met deeply, intimately and with unconditional love. So why is it that what we most yearn for is one of the most elusive things to find and sustain?

According to my guests, Elisa Romeo and Adam Foley, the problem is that many of us have lost connection with the authentic and unconditional part of ourselves — the Soul. 

And the only way we can connect with a...

As adulthood begins, the whirlwind of responsibilities often sideline one of life’s most fulfilling pursuits: meaningful friendships. 

Unlike the carefree days of childhood, making connections in adulthood comes with its unique challenges. Busy schedules, geographical moves, and evolving priorities can make it feel almost impossible, despite the desire for these lasting bonds remaining strong. 

In this episode, we’ll explore strate...

If you feel weighed down by emotional pain, you’re not alone. So much of your struggle may trace back to just three basic beliefs you might not even realize you carry. You can actually make real changes when you understand what’s behind your pain and learn what to do about it.

In this episode, you’ll hear from Aaron Abke, author of The Three Beliefs of Ego: A Sufferer’s Guide to Freedom. Aaron doesn’t ask you to fight your ego but ...