The Dream Catcher Podcast

Original airdate: April 8, 2020

Stress is a universal experience and has become a rising public health concern in modern society. People dealing with stressors today are greater in number and severity than in the past and this is taking a toll on our collective wellness.

Dr. Greg Hammer, my guest today, joins us on today’s show to shed more light on this topic. Greg is a pediatric intensive care physician, anesthesiologist, and pro...

The journey to mastery is rarely linear. It’s a winding road paved with dedication, resilience, and countless hours of practice. 

Embracing the truth behind mastery reveals a profound truth: there are no shortcuts to success. Genuine achievement is built on persistence, not just desire. 

In this episode, we’ll explore why taking the time to learn, grow, and ultimately master a skill holds the key to lasting success and why there ar...

Ever feel stuck when life changes hit or obstacles pop up out of nowhere? You can learn how to stay steady and move forward, even when life feels uncertain. In today’s episode, you’ll hear from Julie Lewis, who uses the lessons of water to help people adapt, build strength, and find purpose.

Julie started the first women-led expedition company in the Middle East and has led over 70 trips across the globe, including both the Arctic...

Honesty is at the core of any healthy relationship. It keeps love steady and safe, but is often misunderstood. Some people treat it like a pass for cutting comments, while others hide small truths to keep the peace, then wonder why distance grows. 

In this episode, we’ll define what honesty looks like in daily life. You’ll see what it means to speak clearly, to own your choices, and to share at the right time. 

You’ll also learn wh...

Original publisihig date: December 27, 2022

Every human is born unique as a snowflake. We inherit physical DNA that gives us our appearance, personalities, and characteristics. But did you know that we also inherit emotional DNA?  

This ancestral blueprint of thoughts and feelings determine how we perceive and act. My guest Judy Wilkins-Smith says that when we understand our emotional blueprint, transformation is always possible. J...

Ever felt like you don’t really know yourself anymore?

Feeling lost or disconnected from who you are is more common than you might think. Life changes, stress, or even just the daily grind can leave you questioning your choices, your values, or where you fit in. If you’ve ever wondered, “Is this really me?” you’re not alone.

This episode breaks down the most common signs that you might be struggling with your sense of self and sh...

Do you ever wonder why your vision board isn’t quite bringing you what you want, or why your goals still feel out of reach, no matter how many times you write them down? You’re not alone. 

So many people struggle with turning dreams into real change. But what if you could draw your desires into reality using a simple, brain-based method?

In today’s episode, you’ll hear from my guest Colette Baron-Reid, who has designed a practice t...

Stories have always shaped how we understand ourselves and the world around us. At the heart of many great tales, you'll find timeless archetypes—classic character types that show up again and again. These are more than just plot devices.

Archetypes hold lessons that help us grow, heal, and change. In this episode, you'll meet seven powerful archetypes found in stories and myths from all over the world. Each one has something uniq...

Original airdate: July 11, 2023

Have you ever experienced something so inexplicable that you knew it had to be more than just a coincidence?

Experiences like this make us believe that a benevolent force of energy is available to guide and direct our lives. My guest, Cheryl Richardson, calls this energy grace.

She believes that every event we experience, and every person we mee...

Ready to rethink what creative leadership means?

In this episode, you’ll hear my guest Bob Boden, an Emmy-nominated producer with decades of experience, who knows how to turn creativity into real results. He’s here to share what Hollywood’s top producers and storytellers can teach you about unleashing your creative prowess and building teams to realize your vision.

Bob Boden is an Emmy nominee with decades of experience in unscrip...

When something seems out of reach, that often makes it more appealing. The feeling that comes with wanting what we can’t have is called the scarcity effect. It’s the reason we keep thinking about someone who doesn’t text back right away or why an uncertain romance feels exciting. 

Scarcity shapes our dating habits, affects how we use dating apps, and even colors our feelings once we’re in a relationship. In this post, learn how the...

Original airdate: Feb 21, 2023

We all face adversity from time to time, but some of us are able to flourish when things get difficult, while others seem to struggle. So, what does it take to stand firm during these tough times?

According to my guest Mark Nepo, the key to standing strong against life’s unavoidable storms is to know our true self and solidify our connection to all Spirit and all life. He's here to explain more.

Mark ...

Most of what you do each day comes with a hidden price. Every decision takes something from you, whether it’s time, energy, or focus.

Learning what each choice really costs can help you decide what you want most and where you want to put your effort.

In this episode, you’ll discover how to spot what each decision asks from you and how to spend your effort and attention where it really counts. Start focusing on the actions that ma...

Imagine if a single conversation could set your life on a new path and spark healing that reaches your whole family, even future generations. 

My guest today, Nicole Russell-Wharton, believes that real change starts when we challenge old family paradigms and work through past pain. Nicole will share her thoughts on stopping the silence that has held so many families back. She’ll explain how speaking up and facing hard topics can he...

Life is a profound journey, often filled with twists, turns, and valuable lessons waiting to be discovered. Many of us grapple with the same challenges, wondering why certain patterns keep repeating. 

What if these experiences are not merely obstacles but vital clues guiding you toward personal growth and enlightenment? You can embark on a transformative path by identifying your soul’s life lessons. 

This episode will illuminate th...

Original airdate: Apr 5, 2022

In our unpredictable and ever-changing world, we’re constantly in a state of figuring out how to sow our seeds for a happy life. The information age has turned our attention into a currency that’s being mined, and time seems to be an increasingly scarce resource.

But what if it wasn't? What if we had the ability to take control of how we trade our energy for ti...

Rites of passage are ritual events commemorating a person's transition from one state of being to another. This could be social or religious, like a graduation or a wedding. 

Conventionally, a rite of passage marks the transition between a person's childhood and full inclusion into a social group or tribe, but over time, it has become applicable to other milestones. 

Learn about various ancient rites of passage that have been part ...

What if you could remove the obstacles that stand in your way and shape your life’s direction with purpose?

My guest, Dhiren Harchandani, believes that the secret to overcoming challenges and flourishing in life boils down to one essential skill: mastering our inner game. Today, he will share with us how to achieve this through his insightful wisdom and personal stories.

Dhiren Harchandani is a growth coach who has mentored entrep...