Join Melissa as she welcomes Eric Spirko, a former Division-1 athlete, meditation coach, and dream practitioner who has dedicated his career to helping people unlock the potential of their dreams.
With his unique perspective on physical and mental performance, Eric shares his expertise on how high performers can utilise their sleep and dreams for optimised performance, creativity, and psychological well-being.
In this episode, Eric discusses the benefits of lucid dreaming for athletes, the concept of dream yoga, and the impact of mindful sleep practices. He shares his personal journey into the world of dreams and mindfulness, revealing how these practices have influenced his athletic career and his current role as a new parent.
Eric also provides valuable insights into the scientific basis of lucid dreaming, offering real-life applications and success stories from his work. Whether you're a seasoned dreamer or a beginner, this episode is packed with practical advice and inspirational stories that highlight the transformative power of dreams.
Tune in to learn about: - The role of mindfulness and lucid dreaming in enhancing athletic performance - Techniques for inducing lucid dreams and improving dream recall - The impact of becoming a new parent on dream patterns - Overcoming challenges in achieving lucid dreams - Integrating dream practices into daily routines - The future of sleep and dream coaching with advancements in sleep science and technology
Don’t miss this opportunity to explore the profound potential of your dreams with Eric Spirko on the Dream Hub Podcast.
***I am very sorry about the quality of this recording. We had technical difficulties, I hope it doesn't bother you. Sweet Dreams ~ Mel
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