The Eminence Legacy Live Podcast
Eminence Legacy is an organization that provides certified coaching to individuals and organizations. Whether you are looking to grow as an individual or as an organization, we can provide you with a wide range of services that will help you learn about who you are as a leader of your life and organization.
Episodes
Summary
In this conversation, Alfonso and Jose Luis Cadena explore the intricacies of effective communication, focusing on overcoming anxiety, enhancing spontaneity, and embracing imperfection in social interactions. They share practical strategies for improving conversational skills, emphasizing the importance of connection over perfection and the need for self-aware
ness in communication. The discussion highlights various techniq...
- Summary
In this episode of the Eminence Legacy podcast, Jose Luis Cadena JR explores the complexities of anxiety and depression, offering insights into their nature and providing practical tools for coping. Through the story of Marcus, a young father struggling with mental health, listeners are encouraged to seek help and embrace healing. The episode emphasizes the importance of self-care, connection, and empowerment in ...
Summary
In this conversation, Alfonso and Jose Luis Cadena explore the cognitive filters that influence decision-making and self-perception. They discuss various types of filters, such as all-or-nothing thinking, emotional reasoning, and the impact of language on our reality. The conversation emphasizes the importance of awareness in overcoming these filters to foster personal growth and resilience.
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IG: Alfonso Cadena
Summary
In this episode of the Eminence Legacy podcast, hosts Alfonso and Jose Luis Cadena discuss the significance of play in adult life, exploring how engaging in hobbies, socializing, and traveling can enhance mental health and relationships. They emphasize the need for spontaneity in play, the benefits of various activities, and the importance of maintaining a playful spirit as we age. The conversation highlights how play can i...
Summary
In this episode of the Eminence Legacy Podcast, Jose Luis Cadena JR explores the themes of authenticity, courage, and personal conviction. He emphasizes the importance of reflecting on one's true self and the courage required to align with one's authentic desires. The conversation delves into how personal convictions shape our identities and the necessity of standing firm in our beliefs to achieve personal growth and fulfil...
Summary
In this episode of the Eminence Legacy Podcast, hosts Alfonso and Jose Luis Cadena explore various themes related to personal growth, decision-making, and the importance of self-awareness. They use chess as a metaphor for strategic thinking in life and business, discuss the significance of commitment and vision, and highlight the role of envy as a motivational tool. The conversation also emphasizes the need for active liste...
Summary
In this episode of the Eminence Legacy Podcast, Alfonso and Jose Luis Cadena discuss the critical importance of budgeting for individuals and families. They explore the common pitfalls of financial mismanagement, the necessity of understanding income and expenses, and the significance of setting financial goals. The hosts also delve into various budgeting strategies, emphasizing the need for consistency and periodic review ...
Summary
In this episode of The Eminence Legacy Podcast, Alfonso and Jose Luis Cadena interview Lupe Cadena, an aircraft mechanic and father of five, who shares his inspiring journey of resilience and family values. Lupe discusses the importance of parenting, the challenges of modern life, and his personal experience overcoming a life-threatening motorcycle accident. He emphasizes the significance of support from loved ones, the nee...
Summary
In this episode of the Eminence Legacy Podcast, Alfonso Cadena and Jose Luis Cadena Jr discuss the importance of building healthy habits before the new seasons begin. They emphasize the need for consistency rather than perfection and suggest starting with small, achievable goals. They also discuss the benefits of walking and finding a workout partner for accountability. They highlight the importance of creating a winter-fri...
Summary
In this episode, Alfonso and Jose Luis discuss the importance of stepping out of your comfort zone and the benefits that come with it. They use the example of preparing for a Spartan run to illustrate the process of setting goals, making a plan, and taking action. They emphasize the need for consistency and the importance of resilience in overcoming challenges. They also discuss the fear of failure and the mindset shift req...
Summary
In this episode, Alfonso and Jose Luis discuss procrastination and provide tips on how to prevent it. They highlight that procrastination is not laziness but an emotional reaction to unpleasant or boring tasks. They emphasize the importance of starting small and making progress, focusing on finishing one task at a time, and creating a productive environment free from distractions. They also discuss the impact of procras...
Summary
The conversation explores the importance of vision and thinking differently in innovation. The Wright brothers' story is used as an example of how having a vision and being relentless in pursuing it can lead to extraordinary achievements. The conversation emphasizes the need to move past limitations, embrace creativity, and set high standards. It also highlights the significance of surrounding oneself with the right people ...
Summary
In this episode, Alfonso and Jose Luis discuss the importance of self-awareness and how it impacts our interactions with others. They explore the signs of lacking self-awareness, such as consistent harmful behavior, defensiveness to feedback, and difficulty reading the room. They also discuss the importance of taking responsibility for failures and providing constructive criticism to help others improve their self-awareness...
Summary
In this episode, Alfonso Cadena and Jose Luis Cadena discuss the importance of empathy in communication. They explore different types of empathy, including cognitive empathy, compassionate empathy, and emotional empathy. They emphasize the need to understand and consider the perspective of others, be active listeners, and ask leading questions. They also highlight the importance of pausing and replacing advice giving with c...
About the About the Guest(s):
Alfonso Cadena: Co-host of the Eminence Legacy podcast and an expert in personal development and coaching. Alfonso is passionate about helping individuals reach their full potential and live fulfilling lives. He shares his insights and experiences on the podcast to inspire and motivate listeners.
Jose Luis Cadena Jr.: Co-host of the Eminence Legacy podcast and an expert in personal growth and leadersh...
- Alfonso Cadena: Co-host of the Eminence Legacy podcast.
- Jose Luis Cadena Jr.: Co-host of the Eminence Legacy podcast.
In this episode of the Eminence Legacy podcast, hosts Alfonso Cadena and Jose Luis Cadena Jr. discuss the importance of memory and how to transfer information from short-term memory to long-term memory. They explore various techniques and tools that can be ...
About the Guest(s):
Alfonso Cadena is the host of the Eminence Legacy podcast. He is passionate about personal development and helping others reach their full potential. Alfonso believes in the power of forgiveness and its impact on our mental and physical well-being.
Jose Luis Cadena Jr. is a co-host of the Eminence Legacy podcast. He shares Alfonso's passion for personal growth and believes in the importance of forgiveness for p...
Welcome to the first episode of the year 2024 for the Eminence Legacy podcast. The hosts, Alfonso Cadena and Jose Luis Cadena Jr., discuss the importance of gratitude in our lives. They emphasize the need to take time to reflect on the positive aspects of our experiences and express gratitude for them. They also discuss the negative mindset that often prevents us from appreciating what we have and how it affects our relationships a...
Summary:
Alfonso, Marilyn, and Jose Luis discuss the importance of reflection and self-analysis when setting goals for the new year. They emphasize the need to align goals with personal values and make small, practical changes to achieve them. They also discuss the fear of trying new things and the importance of seeking guidance from coaches or experts. The hosts encourage listeners to push past fear and strive for personal growth ...
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