The Fiercely Awakening Podcast

Here’s what we’re told: When you turn a certain age (hello, 40s), the majority of women are going to experience the symptoms of perimenopause.

In other words, it’s normal and potentially inevitable that you’ll go through a roller coaster ride of hot flashes, night sweats, insomnia, weight gain, changes in sex drive, vaginal dryness, thinning hair and dry skin, mood swings, heart palpitations, migraines, frequent headaches and poor...

You may already know that parasites exist all around us. Every single person has them.

What you may not know is how much they're affecting your body and your mind. There’s a high probability that parasites are tied to your current symptoms.

In today’s episode, my intention is to build a strong case for parasite cleansing!

I share with you:

• The big symptom I experienced recently that was 100% related to parasites.
• The numerous s...

Did you know we’re in an iodine crisis?

This worldwide deficiency is potentially having a major impact on your health.

Iodine is found in every single cell of your body, which means that every single cell uses iodine! But most importantly, iodine is food for your thyroid.

In today’s episode, I review:

• The signs that you may be struggling with thyroid issues.
• The big things to know about iodine.
• Who's most vulnerable to havin...

Do your plans for this year include taking your fitness to the next level, gaining muscle and radically changing your body composition?

If so, then let’s chat! It’s been seven weeks since I started my highly upgraded fitness journey, and I have so much to fill you in on.

In today’s episode, I share with you:

• Why I decided to hire a fitness trainer.
• Who I hired.
• An update on how it’s going.
• An overview of my daily workouts.
• ...

When was the last time you stopped to question if the things you believe about your health actually are true?

Any beliefs you have that limit what you think is possible are the biggest roadblocks when it comes to achieving amazing health.

Mindset trumps every action, every supplement, every biohacking tool, everything!

In today’s episode, I share the top sneaky limiting beliefs that may truly be getting in the way of you moving t...

Last year, we made something BIG happen in our lives that we’d been wanting for a long time.

Listen in to hear the story of the unfolding of my favorite manifestation of 2023.

Not only do I dish the personal details, but I also share with you the process and feelings that come with the territory of going after something really big!

If you’re into dreaming bigger than ever, this one is for you!

Learn the ways we can work together ...

Have you been feeling stuck, burned out or like you should be "further ahead" by now?

Maybe you’ve tried everything you could think of to refresh and propel yourself forward, but things still feel stale.

You may even be asking yourself, "What’s the point of trying?"

The bottom line is, if you feel like you're in a funk, this episode is for you. I share with you three reasons to keep going that will motivate you to resume your purs...

Many people believe a prognosis of dis-ease is unchangeable.

But it’s not.

And my client and friend Pam proves that in this incredible story of making the impossible, possible.

This episode is for anyone who wants to feel inspired and be reminded of what it takes to embark on the healing journey and achieve extraordinary health wins.

Pam shares what it was like to be abruptly dismissed from her longtime OBGYN, overcome fear ever...

Forgiveness is seldom easy, but it will always free you.

In this episode, I share with you my favorite ways to actively practice forgiveness... for yourself, for an event or situation, for one person or many people.

When we practice forgiveness, it allows us to let go of those blocks, find our flow, feel that flow, and be liberated to dream big.

“Forgiveness is a gift to myself. I forgive, and I set myself free.”

~Louise Hay

L...

Can you feel the energy of the new year? It's so fun to plug into and dream.

In today’s episode, I share with you the steps I take to set myself up for an extraordinary year. 

We chat about:

• The art of celebration.
• The big lessons of 2023.
• An energy leak I closed in 2023.
• Creating space for what’s next.
• The many ways my 2023 word of the year led the way.
• My word for 2024.
• An invitation to go for your biggest year yet!

Le...

In today's episode, I take my time to walk you through the TOTAL Fiercely Empowered Mama experience.

You’ll get to hear the answers to some of the most pressing FEM membership questions.

We're Ready to Welcome You

The FEM Early Bird Exclusive package expired yesterday, but many of you have asked if there’s any way we could extend this incredible offer.

So, I have some amazing news for you this weekend!

Now through November 5 ONLY...

Why do mamas say YES to Fiercely Empowered Mama year after year? 

Grab a cup of tea, pull up a chair and join us as we discuss all of Kelsey and Amanda’s biggest FEM wins throughout the years. 

In today's episode, you'll quickly see that FEM not only has the power to upgrade your family’s health, but your entire LIFE too.

Get to Know Kelsey

Kelsey is a Michigan wife and mama to three littles ages 7, 4 and 2. She first found FEM in ...

Life is always giving us opportunities to check in with our truth.

In today's episode, I share with you a few mini life lessons that I’ve experienced recently.

In sharing how I process the tough and interesting things that come up in my life, I hope to provide you with inspiration and guidance on how to process what comes up in yours.

Enjoy!

You're Invited to the Ultimate Natural Mama Crash Course

As a mom, you’re constantly s...

Over the past year, I've put lots of intention and attention into my quality of sleep.

Having already prioritized getting enough sleep, I set out to make the most of the sleep I was getting.

In today’s podcast, I share with you my journey on upgrading my sleep by changing the shape of my mouth and training my body to comfortably nasal breathe.

This is especially for you if you're someone who struggles with obstructive sleep apne...

Sara Demick’s first response to hearing about Fiercely Empowered Mama was, “I don't need that... I already got it.”

But her intuition was nudging her to take a closer look.

“I was on the journey,” she says, “I knew the basics of how things worked, but oh my goodness... it was like scratching the surface from where I was to where I am now.”

In the four years since Sara joined FEM, she’s built up a local community of support and conn...

Do you want to feel inspired about raising your kiddos naturally and doing things your way? 

Are you curious about the big wins the women in Fiercely Empowered Mama are experiencing?

If so, this episode is for you!

Join me for this incredible conversation with Jacklyn Shea, a fifth year Fiercely Empowered Mama whose first big win in FEM was healing her son’s chronic eczema.

Jacklyn shares with you why she said yes to FEM, her bigge...

When Jessica started in Fiercely Empowered Mama, her son was expressing loud nervous system dysregulation. It took all of her energy to manage his big feelings throughout the day.

She knew these were asks for help, but she wasn’t sure what to do next.

In today's episode, you'll hear her incredible interview with me. Jessica goes in depth on the transformation her child has gone through since she joined FEM just eight short months ...

When it comes to finding balance in our lives, we must include the practice of seeking a balance between our feminine and masculine energetics.

Most of you are in masculine (mothering) energy all day. You’re always giving and striving.

How often do you drop into Feminine?

How often do you lean back and allow things to flow for you?

In today’s episode, I share with you 11+ easy, playful and pleasurable ways to activate your femi...

We can have more ease and flow in our lives, instantly, by simply cleaning up what we give out to the world.

Zig Ziglar says it perfectly:

“Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you.” 

In today’s episode, I share with you real life examples that will motivate you to clean up any sticky energy and live more intentionally.

The effects of thi...