#56 Finding Purpose with Dr Patricia Bowmer

Patricia Bowmer’s mission in life is to, ‘help us to live life fully, passionately and purposefully’. When I first discovered Patricia and her purpose in life I just knew that I had to have her on the podcast. I feel so incredibly fortunate to have now spent just over 2-hours in her company, bouncing our approaches to self-growth and personal development off one another. A psychologist and life coach, personal trainer, instructor of powerful group exercise classes, author, past radio presenter and an avid enthusiast of trail running and adventure racing, I knew I was in for a treat. Topics covered in this podcast: ​- Patricia’s journey and how this has led to her outlook on life - The heroes journey - Archetypes and values, and how you discover yours - Avoiding the trap of adding values into your life ‘because you should’ - Gaining rapport with your unconscious mind - The mind-body and body-mind connection - Stress - Raising a family - Juggling parenthood with personal careers and a desire to play wilder - Patricia’s writing and her books