The Fit Dad Club
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Episodes
In this episode, Travis Jones and Jason Barrett discuss the significant impact fathers have on their sons' health and well-being. If you're a dad who's carrying some extra weight, not as energetic and disciplined as you'd like to be.. That's what your kids are going to model. So why not do something about it? In this episode we outline what we mean by 'soft' and what you can do to leave a legacy that you'd be happy for your kids to...
Summary
In this episode of the Fit Dad Club, Travis Jones and Jason Barrett discuss the 10 standards that every high-performing dad should live by to become the best version of themselves. They emphasize the importance of tracking intake, maintaining a consistent training schedule, and the necessity of walking daily. The conversation also covers the significance of winning your mornings, reflecting on your day, saying no to distrac...
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the principles of living the Fit Dad code. They emphasize the importance of leading by example, maintaining discipline over feelings, breaking generational habits, establishing daily standards, and the necessity of community support. The conversation is aimed at helping dads reclaim their health and identity while being positive role models for thei...
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the four archetypes of dads who are trying to improve their health and fitness. They explore the challenges each archetype faces, including the Weekend Warrior, All or Nothing Dad, Burnt Out Provider, and Disciplined Dad. The conversation emphasizes the importance of understanding one's unique journey and the need for tailored strategi...
In this episode of the Fit Dad Club podcast, Travis Jones discusses the top five habits of successful fit dads. He emphasizes the importance of small daily wins, sustainable nutrition, strength training, and the need for accountability and support in achieving fitness goals. The conversation provides practical strategies for dads to improve their health and set a positive example for their families.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The Fit Dads Club is an online team of coaches and dads helping you become the b...
In this episode of the Fit Dad Club podcast, Jason Barrett discusses the importance of adopting a holistic approach to fitness and health. He emphasizes that fitness is not an isolated aspect of life but is interconnected with various elements such as sleep, stress, relationships, and overall lifestyle. Jason highlights the significance of understanding how these factors influence fitness outcomes and the necessity of addressing th...
In this episode of the Fit Dad Club Podcast, Travis and Jason discuss the concept that while changing your life is simple, it is not easy. They explore the overwhelming choices in diets and fitness, the importance of movement, and the historical context of fitness and nutrition. The conversation emphasizes the significance of cooking, the impact of alcohol on fatherhood, and the necessity of being present for your kid...
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the common challenges dads face in their health and fitness journeys, particularly focusing on weight loss. They emphasize the importance of sustainable habits over quick fixes, the need for accountability, and the significance of taking imperfect action towards achieving fitness goals. The conversation highlights the struggles of balancing parentin...
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