All Episodes

February 10, 2025 23 mins

Staring at your closet feeling completely lost on what to wear? You’re not alone, mama! Postpartum life brings so many changes—not just to your body, but to your personal style too. If your pre-mom clothes don’t feel right anymore and you’re stuck in leggings and oversized tees, this episode is exactly what you need!

Today, I’m joined by Heather Riggs, founder of HER Style, LLC and host of the top 10 Fashion & Beauty show, HER Style Podcast. As a Certified Image Consultant and Color Specialist with 17 years of experience, Heather empowers ambitious women to show up—and get dressed—with confidence.

In this episode, we’re talking all about: ✨ How to redefine your style in this new season of motherhood ✨ Easy ways to dress in a way that flatters your postpartum body ✨ Building a wardrobe that’s stylish, practical, and makes you feel amazing

If you’re tired of feeling frumpy and want to feel more like you again, hit play now and get ready to revamp your style with confidence!

Follow Heather for more:

Heather Riggs Host of HER Style Podcast Website// https://herstylellc.com/  Email// heather@herstylellc.com  Social// @heatherriggsstyle   Keep Smiling, Jena  

FREE DOWNLOADS TO GET YOU STARTED:

 

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

 

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

 

WATCH THE FREE ON-DEMAND VIDEO TRAINING

 

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

 

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

 

Read The Blog:

https://livecorestrong.com

 

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

 

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program 

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

 

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.