170 // New Here? My Postpartum Story & What I Wish I Knew Sooner!

Feeling lost on how to heal your postpartum belly? I get it—I was too after my first baby! Even as a physical therapist, I had no clue where to start. I didn’t know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life.

But after four babies, I figured out exactly what works—and what doesn’t. In this episode, I’m sharing my postpartum journey, the four key things that made all the difference, and simple steps you can take to start healing today.

Mama, your recovery matters—and you don’t have to do it alone! Listen to today's episode and learn what really works for postpartum healing. 

Keep Smiling,

Jena

P.S. Need a step-by-step plan? Join my 6-Month Postpartum Ab Rehab Coaching Program! Let’s do this together! 

https://livecorestrong.com/program

 

FREE DOWNLOADS TO GET YOU STARTED:

 

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

 

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

 

WATCH THE FREE ON-DEMAND VIDEO TRAINING

 

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

 

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

 

Read The Blog:

https://livecorestrong.com

 

Get Dr. Jena’s book Postpartum Ab Rehab

https://postpartumabs.com/

 

Join The Program! Enroll in the 6-month Group Coaching Program:

Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/program 

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.