Create The Life You Want

Welcome to another episode of "The Fitness Oracle"! In this episode, host John Katsavos sits down with Sammy Ferens to discuss a range of topics related to personal growth and wellness.

From the impact of narcissists on our lives to the power of vulnerability and the importance of gratitude, this episode is packed with valuable insights and advice. Sammy shares his perspective on how we can overcome mental blocks for weight loss, choose happiness through gratitude, and develop mental toughness through physical transformation.

They also discuss Sammy's involvement in the "75 Hard" fitness challenge and the role that reading has played in his personal growth journey. Throughout the episode, John and Sammy delve into a variety of topics that will resonate with anyone looking to improve their lives and become the best version of themselves.

So whether you're interested in learning more about gratitude, identifying toxic relationships, or developing mental toughness, this episode has something for you. And for podcasters looking for additional wellness resources, be sure to tune in until the end for more information.

Don't miss out on this inspiring and informative episode of "The Fitness Oracle"!

[00:00:27] Narcissists and blaming.

[00:04:18] Home interior transformation.

[00:08:36] Gratitude for Men.

[00:13:20] The Power of Vulnerability.

[00:18:23] Men showing emotions.

[00:21:58] Emotional reactions to media.

[00:26:12] Narcissist tendencies.

[00:30:39] Identifying toxic relationships.

[00:35:21] How to talk to yourself.

[00:39:21] Overcoming mental blocks for weight loss.

[00:45:28] Choosing happiness through gratitude.

[00:48:22] Happiness is a choice.

[00:51:30] Mental toughness and physical transformation.

[00:55:42] 75 Hard program.

[01:00:26] The Power of Reading.

[01:05:25] Mental Edge and Gratitude.

[01:09:59] Gratitude and narcissism.

[01:14:26] Wellness resources for podcasters.

 

Get in touch with our guest:

Discovermentaledge.com

instagram- The_Sammyj

Tik tok- Mental edge

Sammyfarrens.com

 

If you were inspired by the Fitness Oracle podcast episode featuring Sammy Ferens and want to discuss the topics of narcissism, gratitude, self-care, and 75Hard in more detail, then we invite you to join the Podcasters Wellness Alliance. As a member of this community, you'll have the opportunity to connect with like-minded individuals and discuss these topics and more.

In addition, you'll receive our weekly newsletter, which is packed with tips and advice on personal growth, wellness, and self-improvement. And if you want even more guidance and support, then you can schedule a free call with me, John Katsavos. During this call, I'll listen to your personal story and offer guidance and advice tailored to your specific needs.

So if you're ready to take your personal growth journey to the next level, then join the Podcasters Wellness Alliance today. We look forward to connecting with you!

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