Episode Timestamps:
00:00:14 – Introduction
00:01:29 – Should I exercise at home or in a gym?
00:03:38 – Eliminating friction from the exercise process
00:06:24 – The best solution for busy people
00:08:27 – Make exercise fun instead of quick?
00:11:41 – How to get motivated to exercise at home?
00:16:30 – When do commercial gyms make sense?
00:18:32 – Episode recap
http://frictionfactorfitness.com
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