Are you tired of spending hours at the gym and seeing no results? Do you want to get fit without sacrificing your precious time and energy? This video explains why conventional fitness programs are a waste of your time if you live a busy lifestyle and how anyone can meet the basic fitness requirements in much more repeatable ways. It explains how to optimize your workouts and nutrition for maximum efficiency, effectiveness, and repeatability regardless of your age, gender and experience level.
Links referenced in the talk:
- Youtube version of this presentation (with video): https://www.youtube.com/watch?v=OcjspTKyyaI
- Tyler’s LinkedIn Profile: https://www.linkedin.com/company/tyler-martin-fitness-author/?viewAsMember=true
- Tyler’s Facebook Profile: https://www.facebook.com/FrictionFactorFitness
- At-Home Workout Starter Guide: https://1drv.ms/b/s!Ao8uUE2QzJexjU281dN5_Eh9fLdf?e=9PEA0G
- Free Fitness Calculator: https://www.frictionfactorfitness.com/register-to-access-your-free-fitness-calculator/
- Dieting for Fitness Progress: https://www.frictionfactorfitness.com/dieting-for-fitness-progress/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!