Are you tired of spending hours at the gym and seeing no results? Do you want to get fit without sacrificing your precious time and energy? This video explains why conventional fitness programs are a waste of your time if you live a busy lifestyle and how anyone can meet the basic fitness requirements in much more repeatable ways. It explains how to optimize your workouts and nutrition for maximum efficiency, effectiveness, and repeatability regardless of your age, gender and experience level.
Links referenced in the talk:
- Youtube version of this presentation (with video): https://www.youtube.com/watch?v=OcjspTKyyaI
- Tyler’s LinkedIn Profile: https://www.linkedin.com/company/tyler-martin-fitness-author/?viewAsMember=true
- Tyler’s Facebook Profile: https://www.facebook.com/FrictionFactorFitness
- At-Home Workout Starter Guide: https://1drv.ms/b/s!Ao8uUE2QzJexjU281dN5_Eh9fLdf?e=9PEA0G
- Free Fitness Calculator: https://www.frictionfactorfitness.com/register-to-access-your-free-fitness-calculator/
- Dieting for Fitness Progress: https://www.frictionfactorfitness.com/dieting-for-fitness-progress/
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