In this episode, Clinical Nutritionist Malissa Fedele shares her ultimate tips for making better food choices and fueling your body right at the grocery store. Listen in as she covers everything from reading labels more effectively to understanding what all those confusing numbers and additives actually mean, helping you avoid hidden preservatives and artificial ingredients. Malissa dives into her favorite healthy swaps that make a difference in supporting mood, stable blood sugar, and sustained energy, making this your go-to guide for grocery shopping with confidence.
Follow along for weekly swaps: https://www.instagram.com/malissafedele/reels/
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