New year, new goals—but how do you set health goals that truly stick? In this episode, Malissa dives into strategies for creating health goals that last. Using Malissa’s Basic 5 Method—Stay Hydrated, Balanced Nutrition, Daily Movement, Sleep, and Mindfulness, you’ll learn how to create achievable, meaningful goals in each of these essential areas.
Discover how to: ✨ Use visualisation to connect with your "why." ✨ Set SMART goals that keep you on track. ✨ Build a vision board to inspire daily action. ✨ Use The Good Day Journal as your accountability partner to stay consistent.
Malissa also shares actionable tips, backed by research, to make 2025 your healthiest year yet. Tune in to learn how to transform your mindset, establish lasting habits, and truly thrive this year!
Get your Journal here - https://www.gooddaywellness.com.au/products/good-day-journal
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