222. The Surrendered Strategy_ How to Create a Healing Environment for Your Body, Mind, and Spirit

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If you’ve ever wondered why you still feel tired, anxious, or spiritually off-center — even when you're doing all the “right” things — this episode is for you.

In this conversation, I’m walking you through what I call the surrendered strategy: five practical, life-giving ways to support your body, mind, and spirit so you can step out of survival mode and into healing. This isn’t about overhauling your life. It’s about aligning with the way God already designed your body and soul to function — with rhythm, rest, nourishment, and connection.

We’ll cover:

• Why sleep isn’t optional for healing
• How your blood sugar may be quietly hijacking your energy and mood
• Why movement is less about fitness and more about flow
• How to renew your mind and calm your nervous system through biblical truth
• And how to create spiritual rhythms that re-center you in God’s peace

This episode builds directly on last week’s episode, “5 Hidden Stressors Most Women Overlook,” by offering specific tools and mindset shifts that support your whole-person health.

I hope this episode blesses you!

Xoxo,

Tanya

 

#WholePersonHealing #FaithAndWellness #GraceFilledLeader #FunctionalHealthForWomen #SurrenderedWellness #SpiritualHealing #ChristianPodcastForWomen #HealingRhythms #BiblicalWellness #BurnoutRecoveryForWomen

 

Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

 

Episode Resources:

 

GFL Episode Catalog

 

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