230. When Shame or Guilt Goes Underground: The Hidden Toll on Your Health

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Is unhealed shame or guilt quietly sabotaging your health? In this episode, Tanya peels back the layers of how guilt and shame often show up in disguise—as people-pleasing, over-functioning, and relentless striving.

If you’re a high-capacity woman who can’t seem to rest or say no, it’s time to explore what’s driving that pressure. Learn how chronic stress from emotional pain affects your hormones, your energy, your nervous system—and even your relationship with God. 

This episode offers a powerful perspective and practical next steps to begin healing from the inside out, so you can lead from a place of wholeness.

In this episode, we’ll cover:

• How shame and guilt masquerade as perfectionism and people-pleasing
• The stress loop that leads to burnout, brain fog, hormone imbalance, and disconnection from God
• The difference between guilt that convicts and shame that condemns
• 4 powerful ways to begin healing emotionally, spiritually, and physically

Key Scriptures: Isaiah 61, Romans 8:1, John 10:10

I hope this episode blesses you!

Xoxo,

Tanya

 

#MidlifeWellness #PeoplePleasingRecovery #PerimenopauseSupport #ChristianWomenLeaders #HormonalHealth #StressAndShame #FaithAndHealing #BurnoutToBalance #FaithBasedWellness #OverachieverHealing #StopStrivingStartHealing #ApprovalAddiction #EmotionalHealthMatters

 

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