Get on the waitlist for Functional Health Coaching HERE.
Are you doing all the right things but still feel drained? You might be dealing with energy vampiresâthose people, patterns, and thoughts that quietly deplete your mental, emotional, and spiritual reserves. In todayâs episode, weâre diving into how to identify energy vampires (including the ones that live in your own head), what Scripture teaches about stewarding your energy, and grace-filled strategies to stop the leaksâwithout cutting people off or losing your purpose.
Weâll talk about signs of energy depletion, the four types of energy vampires, and practical boundaries for Christian women in leadership who want to lead with peace instead of performance.
Youâll walk away with biblical truth, nervous system wisdom, and permission to rest, reset, and reclaim your joy.
In This Episode, Youâll Learn:
- The signs youâre being drained emotionallyâeven when you canât pinpoint why
- 4 common types of âenergy vampiresâ (and which one lives rent-free in your head)
- Scripture-based truth on boundary setting and energy stewardship
- Practical tools to stop over-functioning and start leading with presence
- How to protect your peace without losing your purpose as a woman in leadership
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I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
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5 Ways To Connect With Me:
1ď¸âŁ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey âĄď¸ https://gracefilledleader.com/workwithme
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2ď¸âŁ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership âĄď¸ https://gracefilledleader.com/community
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3ď¸âŁ FREE WORKSHOP: Watch my FREE âConquer Your Email Inboxâ workshop! It's your key to jumpstart productivity âĄď¸ https://gracefilledleader.com/workshop
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4ď¸âŁ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. Itâs the accountability and guidance you need to reclaim your health and happiness! âĄď¸ https://gracefilledleader.com/health
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5ď¸âŁCONTACT: Leave me a question or comment âĄď¸ https://gracefilledleader.com/contact
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"Yes! Finally, a podcast helping others become the thriving leaders theyâre meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"Â
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Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
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