243. When Anxiety Runs Deep: Healing Beyond Pills Through Functional Health

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Is anxiety really “all in your head”? Not exactly.

In this deeply personal episode, Tanya shares her lifelong journey with anxiety — from childhood panic to decades on medication — and why, for the first time, she feels hopeful about a future beyond pills.

You’ll learn the truth about the gut-brain connection: while serotonin made in the gut doesn’t directly cross into the brain, gut health still plays a critical role in mood regulation. Discover how leaky gut, maldigestion, and liver congestion compromise nutrient absorption and neurotransmitter production, and how inflammation can shift the brain away from serotonin balance.

Tanya also explores:

• The nutrients your body needs to build serotonin in the brain
• How SSRIs work (and their long-term limitations)
• Why gut and liver health matter for mental health
• A functional health approach to addressing anxiety at the root

If you’ve ever wondered why anxiety won’t let go, this episode will give you hope, practical insight, and a faith-filled reminder: healing is possible.

 

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

 

GFL Episode Catalog

 

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Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.