💞EMBODY SELF LOVE MEDITATION & SUBLIMINAL | Increase your confidence and self love with just 15 mins per day

With each inhale draw in self-love and with each exhale release what is no longer serving you. Take a few minutes per day to sit with yourself or simply listen to this audio.Notice how you feel as you say these words to yourself. If they feel uncomfortable or untrue, be gentle with yourself, with time they will start to take the place of the out-dated beliefs that are stopping you from feeling full love in who you are.  Affirmations focus on confidence, body positivity, energy and self love. Remember these affirmations are what you want to see and embody in your reality so it doesn't have to FEEL true right now. Continue this practice and it will    Namaste