Episode 15 ”Stuck in the Mud! What To Do When Nothing Seems to be Happening” Part 1

We have all been there....100% effort, less than 10% ROI (return on our investment). Episode 15 discusses some of the reasons that the weight loss plane doesn't seem to want to leave the terminal and provides suggestions on what to do when this does, in fact, happen. It's not a weight loss trip, it's a journey and sometimes we can get stuck in the mud along the way, so let's grab onto some nuggets that can help us to avoid the holding pattern in our weight loss journey!