Episode 19 - How to Change Cheat Meals to Treat Meals

As Rachael on Friends says, "Mom, always said once a cheater always a cheater!?" But in weight loss it's time to change that mind set once and for all, for a paradigm shift in this narrative. So many can easily spiral when they have eaten a meal that wasn't part of their eating plan or made a reactive choice, but if we can change the way we think establish set treat meals during the course of the journey, enjoying those scenic trails along this weight loss journey then we can stop the possibility of a major derailment in our wellness and weight loss. This episode has lots of great suggestions to change this narrative once and for all!