Hangry Game Nation what happens when you are rocking your weight lifting and cardio workouts then you decide to crowd surf from the stairs without a crowd?? Yep, it happened to me, kicking butt and taking names with my exercise plan and find myself in 8 weeks of physical therapy to repair a MCL knee injury. Despite this issue I still needed to make my way through my wellness and weight loss journey and get some wins in the process. How do you make that work? Well this episode gives you some insight on ways to still see success despite an injury you may have sustained either through your workouts or incidental through the course of your day. Sound, helpful tips to assist you to heal, recovery and get back into the game quicker and healthier than ever before!! Check out prep4it.com for free resources and recipes! As always may the odds ALWAYS be in your favor!
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.