The Happier Life Project
The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday. If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.
Episodes
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day to support your emotional wellbeing in simple, practical ways.
In today’s episode, Gabby explores the power of gentle movement - not as exercise or pressure, but as a kind and energising way to lift your mood and release tension. This happiness hack encourages you to move your body in a way that feels good, even f...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day. These are small and supportive shifts designed to help you feel a little lighter, calmer, and more connected to yourself.
In today’s episode, Gabby invites you to do one small thing purely for fun; not for productivity, achievement, or self-improvement, but simply because it brings you joy. This happiness hack ce...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day. These are small and supportive shifts to help you feel calmer, kinder to yourself, and more emotionally grounded.
In today’s episode, Gabby explores gratitude in a simple and realistic way. Instead of long lists or forced positivity, this happiness hack invites you to notice one thing you truly feel grateful for ...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, clearer, and more emotionally grounded.
In today’s episode, Gabby guides you through a simple grounding practice with a gentle way to steady your mind and body when thoughts feel busy or overwhelming, using your senses. By noticing what’s happening around...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts designed to help you feel a little calmer, kinder to yourself, and more emotionally grounded.
In today’s episode, Gabby explores the power of doing one small, supportive action for your future self - something simple that makes tomorrow, or even later today, feel a little lighter. Rather ...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, clearer, and more emotionally grounded.
In today’s episode, Gabby explores how our mental to-do lists quietly build up in the background, filled with worries, reminders, half-finished tasks and looping thoughts. And how even one minute of “emptying your h...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, kinder to yourself, and more emotionally grounded.
In today’s episode, Gabby explores how even the smallest act of kindness, whether toward someone else or toward yourself, can boost mood, ease stress, and increase feelings of connection. This happiness h...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, kinder to yourself, and more emotionally grounded.
In today’s episode, Gabby invites you to pause and truly appreciate one small, pleasant moment in your day, instead of rushing past it. Whether it’s a comforting smell, a warm drink, sunlight through a wi...
Daily Happiness Hack
As part of this January series, The Happier Life Project shares one gentle happiness hack each day - small, supportive shifts to help you feel a little calmer, kinder to yourself, and more emotionally grounded.
In today’s episode, Gabby explores the power of softening our inner voice, and how treating ourselves with the same compassion we’d offer a friend can reduce stress, ease self-criticism, and help the ner...
Daily Happiness Hack
As part of this January series, The Happier Life Project is sharing one gentle happiness hack each day; small, supportive moments designed to help you feel a little happier, lighter, and more connected to yourself.
In today’s episode, Gabby explores the joy of playful, pressure-free movement, the kind that isn’t about exercise, performance, or doing it “right,” but simply about letting your body move in a way t...
Daily Happiness Hack
As part of this January series, The Happier Life Project is sharing one gentle happiness hack each day - small, supportive actions to help you feel a little happier, calmer, and more grounded.
In today’s episode, Gabby explores how many of us move straight from activity and stimulation into bed, without giving our minds or bodies a clear signal that the day is coming to a close. This happiness hack invites you ...
Daily Happiness Hack
As part of this January series, The Happier Life Project is sharing one gentle happiness hack each day; small, supportive shifts to help you feel a little happier and healthier.
In today’s episode, Gabby explores how constant phone use can quietly overstimulate the mind and body, and how taking one small, intentional break from your phone can create a moment of calm, clarity, and breathing space for your nervou...
Daily Happiness Hack
Throughout January, The Happier Life Project is offering one short happiness hack each day, blending gentle emotional support with simple habits that can help you feel calmer, brighter, and more settled in yourself.
In today’s episode, Gabby shares how even a couple of minutes of natural daylight in the morning can support your body clock, mood, and energy; especially during winter or busy, indoor days.
With a ...
Daily Happiness Hack
As part of this January series, Gabby is sharing one gentle happiness hack each day - small, supportive shifts to help you feel a little happier and healthier as the month unfolds.
In today’s episode, Gabby explores how being slightly under-hydrated can quietly affect mood, energy, and emotional steadiness, and how increasing your water intake across the day can help your body (and mind) feel more supported.
Wi...
Daily Happiness Hack
Throughout January, host Gabby is sharing daily happiness hacks; simple, compassionate practices to help you feel more supported from the inside out.
In today’s episode, Gabby explores the impact of inner dialogue, especially during moments of tiredness, stress, or self-doubt. Rather than forcing positivity or repeating affirmations that don’t land, this happiness hack focuses on softening the way you speak to ...
Daily Happiness Hack
This January, The Happier Life Project is offering one short happiness hack each day; gentle reminders designed to support your mental and emotional wellbeing as life begins to pick up pace again.
In this episode, Gabby challenges the belief that rest has to be earned. Instead, this happiness hack reframes rest as a biological need, something your nervous system requires in order to feel safe and recover.
With ...
Daily Happiness Hack
As part of this January series, host Gabby is sharing one gentle happiness hack each day; small moments of support designed to reduce pressure and help you feel steadier as the year unfolds.
In today’s episode, Gabby explores the way we often speak to ourselves when something feels off, and how quickly curiosity can turn into self-criticism. This happiness hack invites you to check in with yourself without judg...
Daily Happiness Hack
Throughout January, Gabby is sharing a short happiness hack each day, designed to support your mental and emotional wellbeing without pressure or overwhelm.
In today’s episode, Gabby gently challenges the idea that January has to begin with big goals or bold changes. Instead, this happiness hack focuses on the power of starting small.
With a simple, practical takeaway, this episode reminds you that small steps ...
Daily Happiness Hack
As part of this January series, The Happier Life Project is sharing one gentle happiness hack each day; small, manageable ideas to help you feel calmer and more grounded as the year unfolds.
Even on quiet days, our bodies can still be rushing. In this episode, Gabby invites you to slow just one small thing down... not your whole life, not your to-do list. Just one moment. This simple practice helps signal safet...
Daily Happiness Hack
Throughout January, The Happier Life Project is offering one gentle happiness hack a day; small shifts designed to reduce emotional pressure and support your wellbeing.
We’re often taught that happiness should be the baseline emotion. But most days aren’t meant to feel amazing... or awful.
In day three's episode, host Gabby explores the quiet relief of letting today be neutral. Not joyful. Not perfect. Just oka...
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