The Happier Life Project

Daily Happiness Hack

This month on The Happier Life Project, Gabby is sharing a short, gentle happiness hack every day; small moments of support designed to help you feel steadier, calmer, and a little more at ease as the first month of the new year unfolds.

In today’s episode, Gabby invites you to begin January without reinvention. You don’t need to be more productive, more positive, or more put-together to deserve calm, care, or ...

As we close out 2025, this final episode of The Happier Life Project takes a compassionate look back at a year that felt undeniably heavy for so many. With political tension, rapid leaps in AI, global conflict and a relentless cost-of-living crisis, it’s no surprise that rates of anxiety and depression have soared worldwide. 

In this reflective bonus episode, Gabby explores the emotional toll of a turbulent year, and the unexpected...

According to the World Health Organization, loneliness is now recognised as a pressing global health threat. Research shows that chronic loneliness carries the same health risk as smoking 15 cigarettes a day and can reduce life expectancy by up to 30 percent.

As host Gabby reflects, the festive season can be one of the hardest times of the year for many. While Christmas is sold to us as joyful, warm, and deeply connected, for some ...

The festive period can be a beautiful time of year, but it can also be incredibly challenging. Routines change, expectations rise, social calendars fill up, people feel financial pressure, and old family dynamics often resurface. Many of us end up emotionally stretched and overwhelmed long before the big day arrives.

So in this episode, host Gabby Sanderson shares "Tools to Keep a Calm Christmas" eight simple, effective tools to he...

Microplastics are in most of the water we drink, but what does that mean for our health and wellbeing? In this episode of The Happier Life Project, host Gabby Sanderson sits down with Dr. Sherri “Sam” Mason, one of the world’s leading researchers on plastic pollution, to uncover the truth about what’s in our tap and bottled water. 

Together they explore how microplastics affect our bodies and minds, and the small but powerful steps...

As the nights grow longer and temperatures drop, many people find themselves drawn to the idea of "cuffing season", the tendency to seek short‑term relationships during the winter months. In this conversation, host Gabby Sanderson and Dr Marianne Trent unpack the psychology behind this seasonal phenomenon, exploring why loneliness can intensify around the festive season and how societal expectations may heighten feelings of isolati...

Content warning: This episode contains potentially distressing content on the subject of sexual consent and blurred boundaries. Although this has been handled sensitively and compassionately, listeners who feel triggered by this content may wish to skip this episode or listen at a time when they feel ready.

In this episode of The Happier Life Project, Gabby sits down with Dr. Nina Burrowes;  psychologist, author, activist, and foun...

In this bonus episode of The Happier Life Project, Gabby Sanderson talks with Chlo Hodgkinson from My Possible Self about something we all need, but often neglect: self-care.

Just like the year moves through spring, summer, autumn, and winter, our emotions move in seasons too. Some phases energise us, others slow us down. Some feel expansive, others like shedding old layers. And too often, we judge ourselves for not feeling the sam...

Headaches and migraine are often dismissed as minor annoyances, but for millions of people, they are debilitating conditions that affect every aspect of life. In this episode of The Happier Life Project, Gabby Sanderson sits down with Dr Katy Munro, Senior Headache Specialist at the National Migraine Centre, to explore the complex world of headaches and migraine.

Dr Munro explains what headaches and migraine really are, how they di...

This bonus edition of The Happier Life Project shines a spotlight on a remarkable collaboration bringing yoga, education, and empowerment to children in India. Host Gabby Sanderson welcomes Gopala Amir Yaffa, the visionary behind Rainbow Yoga, whose journey from Hindu monk to father and global yoga educator has inspired communities across more than 40 countries.

Gopala’s approach to yoga is playful, social, and deeply connected, ro...

This powerful episode of The Happier Life Project explores the healing potential of creativity and self-expression with artist, educator, and mental health advocate Liz Atkin — a woman who has transformed her experience of Compulsive Skin Picking and anxiety into extraordinary works of art, compassion, and connection.

Liz’s story is one of resilience and reinvention. Once a dancer, she discovered drawing as a way to self-soothe dur...

This episode features a calming guided meditation led by the lovely Ria from Perfect Pose Yoga, as featured on the My Possible Self App. This session is designed to help you gently transition from the busyness of the day into a peaceful night’s rest. Whether you're winding down before bed or already tucked in, this meditation invites you to lie down, breathe deeply, and let go.

Ria is a seasoned yoga teacher with over a decade of e...

This episode dives into the concept of detachment, learning how to let go, stop overthinking, and stop settling for less in relationships. Sabrina Bendory, author of 'Detached: How to Let Go, Heal, and Become Irresistible,' joins Gabby to share her approach to reclaiming self-worth and embracing emotional freedom.

Sabrina’s work as a relationship coach, writer, and influencer focuses on helping people stop chasing love and start at...

In this bonus episode of The Happier Life Project, host Gabby Sanderson welcomes back Dr Anna Colton, a leading clinical psychologist specialising in adolescence and eating disorders, to explore her book How To Talk To Kids About Food.

With over 20 years of experience - from Great Ormond Street Hospital and The Tavistock Clinic to her thriving private practice - Dr Anna brings deep expertise and compassion to a topic that affects e...

What if the way you see yourself; your worth, your relationships, your fears, even your achievements, was being quietly directed by a story you didn’t even write?

Life scripts are unconscious, childhood-rooted narratives that shape how we perceive ourselves, others, and the world. Formed through early interactions with caregivers, these internal “stories” often emerge as coping mechanisms in response to challenging circumstances. W...

October 24th marks United Nations Day; a celebration of global cooperation, peace, and human rights. But beyond politics and policy, what can an international organization built to unite nations teach us about creating peace within ourselves?

In this special bonus episode of The Happier Life Project, host Gabby Sanderson welcomes Aliza Ayaz an international climate activist, business and sustainability consultant, and the world’s y...

Ever wondered why you're instantly drawn to some colours and completely turned off by others? Why certain shades can lift your mood, calm your nerves, give you confidence, or even make you feel uneasy? Colour is far more than decoration. It is a powerful and universal language that speaks directly to our emotions, often without us even realising it.

In this episode, host Gabby is joined by Karen Haller, the world’s leading expert i...

In this episode of The Happier Life Project, host Gabby Sanderson dives into the icy depths of cold water immersion. Is it really as good for our health as it’s made out to be? From ice baths to open-water swims, cold water therapy has become a wellness trend, but what does the science actually say?

To find out, Gabby speaks with one of the world’s leading experts in extreme physiology: Professor Mike Tipton. During their conversat...

In this episode of The Happier Life Project, we dive into the hidden power of our senses with world-renowned experimental psychologist Professor Charles Spence, an expert in multisensory perception and experience design, and founder of Oxford’s Crossmodal Research Laboratory. From working with global brands and celebrity chefs to decoding how we taste, touch, hear, and smell, Charles reveals the surprising ways our senses shape dai...