#80: Freedom in a framework and habit stacking with Nila Mistry

Hey there, friends, welcome back to The Happiness Habits Transformation podcast, the place to discover the happiness habits that inspiring women have used to transform their daily routines, bringing them clarity, peace and joy. In today's episode, my guest Nila Mistry shares how she overcame tremendous challenges in her life and work using a framework of supportive habits.  Nila is a financial life planner and certified money coach who helps people feel more confident and in control of their finances. She is also one of the fantastic contributors in the second edition of my book which will be out in 2023. As you'll hear today, Nila's challenges led to a complete lack of confidence and in particular body confidence. In our conversation you'll learn: What freedom in a framework looks like and how to apply it to your life The 'domino' habit that helped Nila unlock all the other habits she needed to meet her goals How to make habits more sustainable by connecting them to your values and  How habit stacking can cement habits into your daily routine. Now, while you're listening today, think about how you can take what you learn and put it into practice. Take action in any way that's meaningful for you. As always you’ll find the links and details of today’s show and all the other shows in this series at my new website michellereeveswrites.com/podcast