Imagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you!
In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone. Discover the five-step system he used to overhaul his life, the power of aligning mindset and environment, and how visualization and self-mastery can lead to lasting success.
Whether you’re looking to jumpstart your health, regain energy, or find the courage to transform your life, this episode delivers actionable insights and heartfelt inspiration. Tune in for an unforgettable conversation about building the strong foundation needed to achieve health freedom.
In this episode:
00:00 – Introduction to The Heal Deal Podcast 01:19 – What Does Radical Transformation Mean? 02:07 – Meet Clyde Rush: From NYPD Detective to Health Advocate 04:47 – Clyde’s Wake-Up Call: The Start of His Journey 08:42 – Breaking Comfort Zones: The Process of Radical Change 12:23 – Overcoming Resistance: The Mindset Shift 17:51 – Why Environment is Key to Success 24:15 – The Role of Visualization in Achieving Goals 28:32 – Healing Beyond the Physical: Emotional and Mental Growth 33:28 – Understanding and Embracing Emotions 37:11 – Creating a Vision for Your Future 40:57 – Building a Strong Foundation for Health and Life 44:35 – The Role of Mindset in Health and Success 48:39 – Clyde’s 5-Step System for Radical Transformation 58:59 – Final Thoughts and Encouragement
Connect with Clyde:
Instagram: https://www.instagram.com/clyderush/
Facebook: https://www.facebook.com/clyde.rush/
YouTube: https://www.youtube.com/@clydespeaks2u
LinkedIn: https://www.linkedin.com/in/clyderrush/
Order Your Copy of Shop & Savor
Schedule Your Breakthrough Call
Download Your FREE Shopping Guide
Connect with Dr. Leona
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Betrayal: Season 4
Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.