Protect your Psyche from Low-Vibrational Content | Setting Boundaries in a Hyper-Connected Society

Season 2 | Episode 4

In today's hyper-connected society, we're bombarded with information and influences that can leave us feeling drained, anxious, and disconnected from our true selves. Today we’re sitting down to identify what type of content elevates your psyche and what brings you down, and discussing how we can take control of our digital spaces and set boundaries around the content we consume. We’ll provide practical tips on decluttering and detoxing your social media feeds, as well as ways you can use technology to support, not hinder, your mental health.

We'll uncover the subtle ways that low-vibrational content can seep into your life and discuss how to filter out negativity. By curating your media diet, you can strengthen your mental resilience and maintain a clearer, calmer mind. Chelsy and Allison also touch on navigating the challenges of negative people and toxic situations in our lives with grace. You can find balance in your personal and professional life by setting clear parameters around your availability, reclaiming your time and energy as well as giving yourself some room to respond to others’ demands from a calmer, more grounded state. And believe it or not, a simple setting on your phone can help manage that boundary in a huge way. Tune in to find out how you can find the delicate balance between being present for others and safeguarding your own time and mental space.

The brain is a master archivist, collecting and storing every morsel of content we feed it whether we realize it or not. That vault of conditioning can be a catalyst for healing, but it can also be a silent killer of the peace and positivity we are trying to call into our life. It’s essential in the world we live in to tailor our consumption and be discerning about what kind of messaging we are renting space to in our minds. We're here to empower you to take radical responsibility of your experience, nourish your mind, and create an environment where joy, love, and abundance can flourish. Join us in this refuge today for actionable advice and open-hearted discussion on safeguarding your energy from depleting forces and wrapping yourself in intentional serenity.

 

Watch the video version of this episode here: https://www.youtube.com/watch?v=5ItlNpa8sFU

 

Find us on Instagram: https://www.instagram.com/healingartpodcast/

 

Grab yourself a copy of this phenomenal book, “Self Care for The Self Aware”, to learn how to arm yourself with the knowledge and tools necessary to protect your psyche as an empath, intuitive, or healer, recommended in this episode: https://amzn.to/45Y8Io3

 

Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast

 

Learn more about Chelsy and energy coaching at Elevated Intuition: https://www.yourelevatedintuition.com

IG: https://www.instagram.com/elevated.intuition/

 

Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com

IG: https://www.instagram.com/core.strong.pt/

 

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